Conditions- 50 Degrees with slight rainfall in the middle of the Q.
Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, Swabbie(q)
SSH x 23
Disclaimer in the plank.
The Thang 1 – repetitions developed based on attendance- 13 pax times the F3 = 39 reps per.
Crunches
WWII’s
Hello Dolly’s
Freddy Merc’s
Superman Plank – hold for count of 39
Plank Punches
Dirty Dogs
Mtn Climbers
Gator Merkins – 39 steps
Bear Crawl – 39 steps
Imp Walkers
Walking lunges
Then a mosey around the lot.
Thang 2 – thang 1 again
COT – prayer request, pledge, next q