Ten Rounds
17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …
In the Gloom… …the Q Said
12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …
Radar’s Run
CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …
BC’s Birthday Beatdown
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
Cold Gasser
15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …
2019 was a Bear
To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …
2019 Fun Run Results
The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …
Happy Burpee to me
15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …
This is my Cindy…
…there are many like it, but this one is mine. My Cindy is my best friend. It is my life… Ok, so not quite like the movie Full Metal Jacket …
Earlier than usual pain
YHC had an early morning commitment today, but that was no reason to skip the Daily Red Pill. Honker and Door Jamb were kind enough to join me at 0500. …