It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different.
WARM UP
Moroccan night clubs
Raise (and lower) the roof
Dq’s
TTT
Merkins
LBC’s
THE THANG
Mosey to brickyard and select favorite coupon
Completed in 12 days format.
12 Jump lunges
11 Tuck jumps
10 Kettlebell swings
9 Kettlebell front squats
8 Pushups
7 Air squats
6 Burpees
5 V ups
4 Pull ups
3 Carolina dry docks
2 Dive bomber push ups
1 Turkish get up / side
COT
Pledge, Prayer