So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
12 Days of President’s Day
It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …
RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
European Style Loop the Coop
We had 14 PAX including 2.0s for a chilly morning loop of the chickenless coop. To mix it up a bit we picked our out favorite coupon to take along …
Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
A Slice for Everyone
Uno and YHC met for twice around the park for a Ruck walk and just to catch up…You know, that #2ndF. Hadn’t had the opportunity to workout together due to …
Soggy Bottom Boys
The 2 minute after the hour warning was called (never did that before but when only 4 men are in attendance, you are doing anything to stall just in case …
Look how far you carried that block
YHC signed up to Q the hour long workout. YHC woke up 5 minutes before workout began. A text was sent to warm up the group, clothes were found, and …
Hurricane Dora
Hurricane Dora formed off the west coast of Mexico this week. Pretty weak storm overall, but YHC made some comment that all workouts this week should have some Dora routines. …