1st F 03/05/2026 Walk in the soup
AO: THE FOUNDRY QiC: _Not Registered Date: 03/05/2026 Title: Walk in the soup Number of HIMs: 2 Clog, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: …
1st F – Extra Credit 03/04/2026 Cold? Run
AO: THE FOUNDRY QiC: _Not Registered Date: 03/04/2026 Title: Cold? Run Number of HIMs: 2 Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile run. Still …
1st F 03/03/2026 Abs are made in the kitchen
AO: THE RANCH QiC: Pergo Date: 03/03/2026 Title: Abs are made in the kitchen Number of HIMs: 16 Dorothy, Finch, Gumbo, Loves, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, …
1st F 03/03/2026 Men’s Walking Club- Business as Usual
AO: THE FOUNDRY QiC: _Not Registered Date: 03/03/2026 Title: Men’s Walking Club- Business as Usual Number of HIMs: 3 Clog, Reba, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 03/02/2026 Grand Tour that wasn’t planned
AO: THE FOUNDRY QiC: Zero Turn Date: 03/02/2026 Title: Grand Tour that wasn’t planned Number of HIMs: 5 Clog, Falcon9, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of …
1st F 02/28/2026 Buns Of Steel
AO: THE RANCH QiC: Ragtop Date: 02/28/2026 Title: Buns Of Steel Number of HIMs: 12 French Press, Moped, Orange Juice, OSHA, Ragtop, Sanders, ShamWow, Sidecar, Snuggie, Sweet -n -low, Vanilla …
1st F – Extra Credit 02/27/2026 Hecklers Run
AO: THE FOUNDRY QiC: _Not Registered Date: 02/27/2026 Title: Hecklers Run Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 mile …
1st F 02/27/2026 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 02/27/2026 Title: Workout Deck Number of HIMs: 4 Clog, Falcon9, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Various…including an impromptu …
1st F 02/26/2026 Bucket Draw Leadership
AO: THE RANCH QiC: ShamWow Date: 02/26/2026 Title: Bucket Draw Leadership Number of HIMs: 13 Dorothy, Finch, Orange Juice, Ragtop, Rosie, Single Ply, Snuggie, Sweet -n -low, Tofu, Vegan, Vinyl, …
1st F 02/25/2026 This is NOT a Test
AO: THE FOUNDRY QiC: Reba Date: 02/25/2026 Title: This is NOT a Test Number of HIMs: 6 Clog, Falcon9, Reba, Scratch, Spam, Zero Turn Number of FNGs: 0 Name of …