1st F 05/12/2023 Break it down
AO: THE FOUNDRY QiC: Falcon9 Date: 05/12/2023 Title: Break it down Number of HIMs: 3 Falcon9, Quikrete, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, Hammy …
1st F 05/11/2023 Ruck N Shuffle
AO: THE FOUNDRY QiC: Falcon9 Date: 05/11/2023 Title: Ruck N Shuffle Number of HIMs: 4 Falcon9, noodles, Quikrete, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble chatter Tha …
1st F 05/11/2023 More Blockee!
AO: THE RANCH QiC: ShamWow Date: 05/11/2023 Title: More Blockee! Number of HIMs: 7 French Press, Mr. Miyagi, Orange Juice, Sakrete, Tin Cup, Vinyl Number of FNGs: 0 Name of …
1st F 05/10/2023 Respect Inspired
AO: THE FOUNDRY QiC: Quikrete Date: 05/10/2023 Title: Respect Inspired Number of HIMs: 5 Falcon9, Minutemaid, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Rocking, chinooks, plank, …
1st F 05/09/2023 Guts and glutes
AO: THE RANCH QiC: Pergo Date: 05/09/2023 Title: Guts and glutes Number of HIMs: 10 French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, Sweet -n -low, TestTube, Tin Cup, Vinyl …
1st F 05/08/2023 murphish
AO: THE FOUNDRY QiC: _Not Registered Date: 05/08/2023 Title: murphish Number of HIMs: 6 Backstreet, Falcon9, Minutemaid, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank back …
1st F 05/06/2023 F3 – Happy Birthday The Foundry 2 Year Convergence!
AO: THE FOUNDRY QiC: _Not Registered Date: 05/06/2023 Title: F3 – Happy Birthday The Foundry 2 Year Convergence! Number of HIMs: 26 Backstreet, Betty Crocker, Clog, Falcon9, Guppy, Hobby Lobby, …
1st F 05/05/2023 5/5 Roundabout
AO: THE FOUNDRY QiC: Minutemaid Date: 05/05/2023 Title: 5/5 Roundabout Number of HIMs: 7 Backstreet, Clog, Minutemaid, noodles, Quikrete, Reba, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels …
1st F 05/04/2023 Slow Thursday Workout
AO: THE RANCH QiC: _Not Registered Date: 05/04/2023 Title: Slow Thursday Workout Number of HIMs: 3 French Press, ShamWow, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: Gave the …
1st F 05/03/2023 Run for Fun
AO: THE FOUNDRY QiC: Quikrete Date: 05/03/2023 Title: Run for Fun Number of HIMs: 5 Backstreet, Clog, Lamont, Minutemaid Number of FNGs: 0 Name of FNGs: WarmOrama: Typical Tha Thang: …