1st F 05/30/2023 Hulk Bear
AO: THE RANCH QiC: Vinyl Date: 05/30/2023 Title: Hulk Bear Number of HIMs: 8 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name …
1st F 05/27/2023 Rain don’t mean a thang
AO: THE RANCH QiC: Mr. Miyagi Date: 05/27/2023 Title: Rain don't mean a thang Number of HIMs: 9 Door Jam, French Press, Pergo, ShamWow Number of FNGs: 1 Name of …
1st F 05/25/2023 Scrambled Knockdown
AO: THE RANCH QiC: _Not Registered Date: 05/25/2023 Title: Scrambled Knockdown Number of HIMs: 4 Patches, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer, arm and legs stretch …
1st F 05/22/2023 Dora
AO: THE FOUNDRY QiC: Quikrete Date: 05/22/2023 Title: Dora Number of HIMs: 5 Backstreet, Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: RNC, SS, chinooks, windmills, plank …
1st F 05/20/2023 Thunderstruck and Cornhole
AO: THE RANCH QiC: Sakrete Date: 05/20/2023 Title: Thunderstruck and Cornhole Number of HIMs: 11 Clog, Dado, Olive Oil, Patches, Piccolo, Pippette, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of …
1st F 05/19/2023 2 for 2
AO: THE FOUNDRY QiC: _Not Registered Date: 05/19/2023 Title: 2 for 2 Number of HIMs: 2 Falcon9, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Quick stretch Tha Thang: …
1st F 05/16/2023 Abs of steel!
AO: THE RANCH QiC: Mr. Miyagi Date: 05/16/2023 Title: Abs of steel! Number of HIMs: 9 Dado, French Press, Patches, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 05/17/2023 Carry your weight
AO: THE FOUNDRY QiC: Falcon9 Date: 05/17/2023 Title: Carry your weight Number of HIMs: 6 Falcon9, Huckleberry, Lamont, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 05/15/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 05/15/2023 Title: Interval run Number of HIMs: 3 Huckleberry, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels SSH Tha …
1st F 05/13/2023 Welcome to the OYO Hotel
AO: THE RANCH QiC: Door Jam Date: 05/13/2023 Title: Welcome to the OYO Hotel Number of HIMs: 14 _Not Registered, Clog, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, …