1st F 04/07/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 04/07/2023 Title: Interval run Number of HIMs: 4 Huckleberry, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Arm circles …
1st F 04/06/2023 5 Small Things
AO: THE RANCH QiC: Honker Date: 04/06/2023 Title: 5 Small Things Number of HIMs: 7 Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 04/04/2023 Just a little Station Work
AO: THE RANCH QiC: Sakrete Date: 04/04/2023 Title: Just a little Station Work Number of HIMs: 10 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin …
1st F 04/05/2023 The *not so* Fun Run
AO: THE FOUNDRY QiC: Backstreet Date: 04/05/2023 Title: The *not so* Fun Run Number of HIMs: 4 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching! Abe …
1st F 04/03/2023 Tic Tac Go
AO: THE FOUNDRY QiC: Falcon9 Date: 04/03/2023 Title: Tic Tac Go Number of HIMs: 3 Backstreet, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, Hammy …
1st F 04/01/2023 Foolin with weight
AO: THE RANCH QiC: Door Jam Date: 04/01/2023 Title: Foolin with weight Number of HIMs: 11 _Not Registered, Door Jam, Mr. Miyagi, Olive Oil, Patches, Pergo, Sakrete, ShamWow, TestTube, Tin …
1st F 03/31/2023 The Nilla ladder
AO: THE FOUNDRY QiC: Ndub Date: 03/31/2023 Title: The Nilla ladder Number of HIMs: 8 Bogey, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Ndub, noodles, Quikrete Number of FNGs: 0 Name of …
1st F 03/30/2023 Awaken the beat
AO: THE RANCH QiC: Pergo Date: 03/30/2023 Title: Awaken the beat Number of HIMs: 8 French Press, Patches, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of FNGs: 0 Name of …
1st F 03/30/2023 PT, maybe next time
AO: THE FOUNDRY QiC: Quikrete Date: 03/30/2023 Title: PT, maybe next time Number of HIMs: 2 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Fist bump Tha Thang: 2 …
1st F 03/29/2023 No Nails
AO: THE FOUNDRY QiC: Swabbie Date: 03/29/2023 Title: No Nails Number of HIMs: 5 Backstreet, Falcon9, Hobby Lobby, Quikrete, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and …