1st F 03/16/2023 Carry A-lot
AO: THE RANCH QiC: Vinyl Date: 03/16/2023 Title: Carry A-lot Number of HIMs: 4 Patches, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Leg stretches Side Straddle …
1st F 03/15/2023 Full body burn
AO: THE FOUNDRY QiC: Huckleberry Date: 03/15/2023 Title: Full body burn Number of HIMs: 4 Backstreet, Hobby Lobby, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
1st F 03/13/2023 21s
AO: THE RANCH QiC: Sakrete Date: 03/13/2023 Title: 21s Number of HIMs: 7 Hosier, Orange Juice, Patches, Pergo, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 03/13/2023 Speed-n-stuff
AO: THE FOUNDRY QiC: Swabbie Date: 03/13/2023 Title: Speed-n-stuff Number of HIMs: 6 Falcon9, Hobby Lobby, Huckleberry, noodles, Reba, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: 10 Through …
1st F 03/10/2023 Finally Friday
AO: THE FOUNDRY QiC: Hobby Lobby Date: 03/10/2023 Title: Finally Friday Number of HIMs: 3 Hobby Lobby, noodles, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: A bunch of …
1st F 03/11/2023 Makin stuff up
AO: THE RANCH QiC: Door Jam Date: 03/11/2023 Title: Makin stuff up Number of HIMs: 9 Door Jam, French Press, Olive Oil, Patches, Pergo, Spam, Sweet -n -low, TestTube, Tin …
1st F 03/09/2023 2 Minute Drill
AO: THE RANCH QiC: TestTube Date: 03/09/2023 Title: 2 Minute Drill Number of HIMs: 7 Hosier, Patches, Pergo, Sakrete, Tin Cup Number of FNGs: 1 Name of FNGs: Orange Juice …
1st F 03/08/2023 Trash run
AO: THE FOUNDRY QiC: Huckleberry Date: 03/08/2023 Title: Trash run Number of HIMs: 5 Backstreet, Falcon9, Hobby Lobby, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch …
1st F 03/07/2023 The Stations Aren’t in Order
AO: THE RANCH QiC: Sakrete Date: 03/07/2023 Title: The Stations Aren’t in Order Number of HIMs: 8 MCI, Patches, Pergo, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of FNGs: 0 …
1st F 03/06/2023 Hauling logs
AO: THE FOUNDRY QiC: Falcon9 Date: 03/06/2023 Title: Hauling logs Number of HIMs: 7 Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Sherman, Swabbie Number of FNGs: 0 Name of FNGs: WarmOrama: …