1st F 06/21/2023 Deck workout
AO: THE FOUNDRY QiC: Clog Date: 06/21/2023 Title: Deck workout Number of HIMs: 5 Clog, Falcon9, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Yes, Hobby …
1st F 06/20/2023 Ride the Lightning
AO: THE RANCH QiC: TestTube Date: 06/20/2023 Title: Ride the Lightning Number of HIMs: 6 Orange Juice, Pippette, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 Name of …
1st F 06/19/2023 FATHER
AO: THE FOUNDRY QiC: Falcon9 Date: 06/19/2023 Title: FATHER Number of HIMs: 4 Clog, Falcon9, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, Hammy Stretch, …
1st F 06/17/2023 Going on a date
AO: THE RANCH QiC: Door Jam Date: 06/17/2023 Title: Going on a date Number of HIMs: 8 Clog, Door Jam, Leprechaun, Pergo, Pippette, ShamWow, Sherman, TestTube Number of FNGs: 0 …
1st F 06/16/2023 OutLaw TakeOver
AO: THE FOUNDRY QiC: R-12 Date: 06/16/2023 Title: OutLaw TakeOver Number of HIMs: 12 Backstreet, Betty Crocker, Bogey, Cheddar Biscuit, Clog, Falcon9, Honker, Huckleberry, Minutemaid, R-12, Sakrete, Sherman Number of …
1st F 06/14/2023 Hump day
AO: THE FOUNDRY QiC: Huckleberry Date: 06/14/2023 Title: Hump day Number of HIMs: 3 Clog, Huckleberry, Minutemaid Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm circles Tunnels …
1st F 06/13/2023 Audible
AO: THE RANCH QiC: TestTube Date: 06/13/2023 Title: Audible Number of HIMs: 2 ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Stretched OYO Tha Thang: Only 2 of us …
1st F 06/12/2023 Surprise surprise surprise
AO: THE FOUNDRY QiC: noodles Date: 06/12/2023 Title: Surprise surprise surprise Number of HIMs: 4 Clog, Huckleberry, Lamont, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching some …
1st F 06/07/2023 T-Shirt Muscles
AO: THE FOUNDRY QiC: Falcon9 Date: 06/07/2023 Title: T-Shirt Muscles Number of HIMs: 6 Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 06/05/2023 Fun run
AO: THE FOUNDRY QiC: Huckleberry Date: 06/05/2023 Title: Fun run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank …