1st F 06/03/2023 Sled o Bricks
AO: THE RANCH QiC: Vinyl Date: 06/03/2023 Title: Sled o Bricks Number of HIMs: 11 2 Piece, Clog, Door Jam, French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow Number of …
1st F 06/02/2023 Hamburger Helper & 2.0 day
AO: THE FOUNDRY QiC: Backstreet Date: 06/02/2023 Title: Hamburger Helper & 2.0 day Number of HIMs: 7 Huckleberry, Minutemaid, Ndub, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Slow …
1st F 06/01/2023 Shoulders Still Hurt
AO: THE RANCH QiC: ShamWow Date: 06/01/2023 Title: Shoulders Still Hurt Number of HIMs: 5 French Press, Orange Juice, Sakrete, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder …
1st F 06/01/2023 June Ruck #1
AO: THE FOUNDRY QiC: Falcon9 Date: 06/01/2023 Title: June Ruck #1 Number of HIMs: 4 Clog, Falcon9, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: No warm up…just …
1st F 05/31/2023 Run Mary Run
AO: THE FOUNDRY QiC: Falcon9 Date: 05/31/2023 Title: Run Mary Run Number of HIMs: 10 Backstreet, Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Ndub, noodles, Quikrete, Reba Number of FNGs: 0 Name …
1st F 05/30/2023 Hulk Bear
AO: THE RANCH QiC: Vinyl Date: 05/30/2023 Title: Hulk Bear Number of HIMs: 8 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low Number of FNGs: 0 Name …
1st F 05/27/2023 Rain don’t mean a thang
AO: THE RANCH QiC: Mr. Miyagi Date: 05/27/2023 Title: Rain don't mean a thang Number of HIMs: 9 Door Jam, French Press, Pergo, ShamWow Number of FNGs: 1 Name of …
1st F 05/25/2023 Scrambled Knockdown
AO: THE RANCH QiC: _Not Registered Date: 05/25/2023 Title: Scrambled Knockdown Number of HIMs: 4 Patches, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer, arm and legs stretch …
1st F 05/22/2023 Dora
AO: THE FOUNDRY QiC: Quikrete Date: 05/22/2023 Title: Dora Number of HIMs: 5 Backstreet, Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: RNC, SS, chinooks, windmills, plank …
1st F 05/20/2023 Thunderstruck and Cornhole
AO: THE RANCH QiC: Sakrete Date: 05/20/2023 Title: Thunderstruck and Cornhole Number of HIMs: 11 Clog, Dado, Olive Oil, Patches, Piccolo, Pippette, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of …