1st F 05/19/2023 2 for 2
AO: THE FOUNDRY QiC: _Not Registered Date: 05/19/2023 Title: 2 for 2 Number of HIMs: 2 Falcon9, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Quick stretch Tha Thang: …
1st F 05/16/2023 Abs of steel!
AO: THE RANCH QiC: Mr. Miyagi Date: 05/16/2023 Title: Abs of steel! Number of HIMs: 9 Dado, French Press, Patches, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 05/17/2023 Carry your weight
AO: THE FOUNDRY QiC: Falcon9 Date: 05/17/2023 Title: Carry your weight Number of HIMs: 6 Falcon9, Huckleberry, Lamont, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 05/15/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 05/15/2023 Title: Interval run Number of HIMs: 3 Huckleberry, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels SSH Tha …
1st F 05/13/2023 Welcome to the OYO Hotel
AO: THE RANCH QiC: Door Jam Date: 05/13/2023 Title: Welcome to the OYO Hotel Number of HIMs: 14 _Not Registered, Clog, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, …
1st F 05/12/2023 Break it down
AO: THE FOUNDRY QiC: Falcon9 Date: 05/12/2023 Title: Break it down Number of HIMs: 3 Falcon9, Quikrete, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, Hammy …
1st F 05/11/2023 Ruck N Shuffle
AO: THE FOUNDRY QiC: Falcon9 Date: 05/11/2023 Title: Ruck N Shuffle Number of HIMs: 4 Falcon9, noodles, Quikrete, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Mumble chatter Tha …
1st F 05/11/2023 More Blockee!
AO: THE RANCH QiC: ShamWow Date: 05/11/2023 Title: More Blockee! Number of HIMs: 7 French Press, Mr. Miyagi, Orange Juice, Sakrete, Tin Cup, Vinyl Number of FNGs: 0 Name of …
1st F 05/10/2023 Respect Inspired
AO: THE FOUNDRY QiC: Quikrete Date: 05/10/2023 Title: Respect Inspired Number of HIMs: 5 Falcon9, Minutemaid, noodles, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Rocking, chinooks, plank, …
1st F 05/09/2023 Guts and glutes
AO: THE RANCH QiC: Pergo Date: 05/09/2023 Title: Guts and glutes Number of HIMs: 10 French Press, Mr. Miyagi, Orange Juice, Patches, Sakrete, Sweet -n -low, TestTube, Tin Cup, Vinyl …