1st F 04/27/2023 Don’t be a.
AO: THE RANCH QiC: French Press Date: 04/27/2023 Title: Don’t be a. Number of HIMs: 7 French Press, Orange Juice, Pergo, Sakrete, ShamWow, Sherman, Tin Cup Number of FNGs: 0 …
1st F 04/26/2023 April Ascend
AO: THE FOUNDRY QiC: Hobby Lobby Date: 04/26/2023 Title: April Ascend Number of HIMs: 9 Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Mr. Miyagi, Quikrete, Reba Number of FNGs: 1 Name …
1st F 04/25/2023 Tuesday morning at the Ranch
AO: THE RANCH QiC: Mr. Miyagi Date: 04/25/2023 Title: Tuesday morning at the Ranch Number of HIMs: 7 French Press, Pergo, Sakrete, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 04/24/2023 Can’t per her down
AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2023 Title: Can’t per her down Number of HIMs: 5 Clog, Falcon9, noodles, Quikrete, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 04/21/2023 Divided flag
AO: THE FOUNDRY QiC: noodles Date: 04/21/2023 Title: Divided flag Number of HIMs: 4 Falcon9, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: We do some dive …
1st F 04/20/2023 Sumo Bear
AO: THE RANCH QiC: ShamWow Date: 04/20/2023 Title: Sumo Bear Number of HIMs: 4 French Press, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-shoulder stretch ex2-tricep stretch …
1st F 04/18/2023 Let’s flip some log…..Nevermind that won’t work
AO: THE RANCH QiC: Sakrete Date: 04/18/2023 Title: Let’s flip some log…..Nevermind that won’t work Number of HIMs: 6 Mr. Miyagi, Orange Juice, Patches, Pergo, Sakrete, ShamWow Number of FNGs: …
1st F 04/19/2023 Ruck PT Test
AO: THE FOUNDRY QiC: Falcon9 Date: 04/19/2023 Title: Ruck PT Test Number of HIMs: 2 Falcon9, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Raise the Roofs & …
1st F 04/17/2023 Run Noodles, run!
AO: THE FOUNDRY QiC: Quikrete Date: 04/17/2023 Title: Run Noodles, run! Number of HIMs: 4 Door Jam, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Rocking NC Chinooks …
1st F 04/15/2023 Bear vs. Bunny
AO: THE RANCH QiC: Mr. Miyagi Date: 04/15/2023 Title: Bear vs. Bunny Number of HIMs: 9 Door Jam, French Press, Olive Oil, Patches, ShamWow, Spam, TestTube Number of FNGs: 0 …