1st F 12/19/2022 Practice
AO: THE FOUNDRY QiC: Quikrete Date: 12/19/2022 Title: Practice Number of HIMs: 5 Backend, Betty Crocker, Falcon9, noodles Number of FNGs: 1 Name of FNGs: Backend WarmOrama: Disclaimer for the …
1st F 12/17/2022 Construction Apprentice
AO: THE RANCH QiC: Vinyl Date: 12/17/2022 Title: Construction Apprentice Number of HIMs: 3 Clog, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Intro, Stretch OYO – (2 Wheels)- …
1st F 12/16/2022 Reindeer Dash
AO: THE FOUNDRY QiC: Falcon9 Date: 12/16/2022 Title: Reindeer Dash Number of HIMs: 5 Hobby Lobby, Ndub, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank and Disclaimer, Raise …
1st F 12/14/2022 Modified Murph
AO: THE FOUNDRY QiC: Hobby Lobby Date: 12/14/2022 Title: Modified Murph Number of HIMs: 4 Falcon9, Hobby Lobby, Ndub, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: TTTs Hamstring …
1st F 12/12/2022 S/Leg EMOM
AO: THE FOUNDRY QiC: Swabbie Date: 12/12/2022 Title: S/Leg EMOM Number of HIMs: 5 _Not Registered, Backstreet, Hobby Lobby, Swabbie Number of FNGs: 1 Name of FNGs: NDub WarmOrama: Plank …
1st F 12/10/2022 Burpees=Punching your ticket
AO: THE RANCH QiC: Sakrete Date: 12/10/2022 Title: Burpees=Punching your ticket Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 Name …
1st F 12/09/2022 Old Fashioned Shuffle
AO: THE FOUNDRY QiC: Backstreet Date: 12/09/2022 Title: Old Fashioned Shuffle Number of HIMs: 9 Clog, Hobby Lobby, Minutemaid, Quikrete, Sparky, Swabbie, Turnbuckle Number of FNGs: 1 Name of FNGs: …
1st F 12/07/2022 Fast and Furious
AO: THE FOUNDRY QiC: Clog Date: 12/07/2022 Title: Fast and Furious Number of HIMs: 5 Backstreet, Clog, Hobby Lobby, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: 5 …
1st F 12/05/2022 Plan B
AO: THE FOUNDRY QiC: Hobby Lobby Date: 12/05/2022 Title: Plan B Number of HIMs: 4 Backstreet, Clog, Hobby Lobby, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer …
1st F 12/03/2022 Shoulder Tapped Out
AO: THE RANCH QiC: ShamWow Date: 12/03/2022 Title: Shoulder Tapped Out Number of HIMs: 7 2 Piece, Clog, Door Jam, Sakrete, Tebow, Vinyl Number of FNGs: 0 Name of FNGs: …