1st F 04/14/2023 4-14 A Little Wet
AO: THE FOUNDRY QiC: Minutemaid Date: 04/14/2023 Title: 4-14 A Little Wet Number of HIMs: 5 Backstreet, Falcon9, Quikrete, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Circles, Raise …
1st F 04/13/2023 “X” marks the spot!
AO: THE RANCH QiC: Mr. Miyagi Date: 04/13/2023 Title: "X" marks the spot! Number of HIMs: 3 ShamWow, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer in …
1st F 04/12/2023 It’s all fun and games
AO: THE FOUNDRY QiC: Backstreet Date: 04/12/2023 Title: It’s all fun and games Number of HIMs: 5 Falcon9, Huckleberry, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Abe …
1st F 04/11/2023 Bearly Circling the Drain
AO: THE RANCH QiC: TestTube Date: 04/11/2023 Title: Bearly Circling the Drain Number of HIMs: 7 French Press, Patches, Pergo, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 …
1st F 04/10/2023 Fore corners (play on Augusta)
AO: THE FOUNDRY QiC: noodles Date: 04/10/2023 Title: Fore corners (play on Augusta) Number of HIMs: 4 Backstreet, Huckleberry, Ndub, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: From …
1st F 04/08/2023 Why?
AO: THE RANCH QiC: Pergo Date: 04/08/2023 Title: Why? Number of HIMs: 8 Door Jam, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl Number of FNGs: 0 Name of FNGs: …
1st F 04/07/2023 Interval run
AO: THE FOUNDRY QiC: Huckleberry Date: 04/07/2023 Title: Interval run Number of HIMs: 4 Huckleberry, Minutemaid, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Arm circles …
1st F 04/06/2023 5 Small Things
AO: THE RANCH QiC: Honker Date: 04/06/2023 Title: 5 Small Things Number of HIMs: 7 Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 04/04/2023 Just a little Station Work
AO: THE RANCH QiC: Sakrete Date: 04/04/2023 Title: Just a little Station Work Number of HIMs: 10 French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin …
1st F 04/05/2023 The *not so* Fun Run
AO: THE FOUNDRY QiC: Backstreet Date: 04/05/2023 Title: The *not so* Fun Run Number of HIMs: 4 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching! Abe …