1st F 08/06/2024 Little Debby
AO: THE RANCH QiC: TestTube Date: 08/06/2024 Title: Little Debby Number of HIMs: 4 Falcon9, Orange Juice, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Standing with Legs …
1st F 08/05/2024 Bday “Do the math”
AO: THE FOUNDRY QiC: noodles Date: 08/05/2024 Title: Bday "Do the math" Number of HIMs: 5 Clog, Falcon9, Huckleberry, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: leg …
1st F 08/03/2024 I can’t feel my legs!!
AO: THE RANCH QiC: Vinyl Date: 08/03/2024 Title: I can't feel my legs!! Number of HIMs: 10 Boomhauer, Door Jam, Honker, Mr. Miyagi, Pergo, Sakrete, ShamWow, TestTube, Tin Cup Number …
1st F 08/02/2024 It’s 5 o clock Somewhere
AO: THE FOUNDRY QiC: TestTube Date: 08/02/2024 Title: It’s 5 o clock Somewhere Number of HIMs: 7 Clog, Falcon9, Huckleberry, Lamont, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 …
1st F 08/01/2024 Long runs, high reps
AO: THE RANCH QiC: Tin Cup Date: 08/01/2024 Title: Long runs, high reps Number of HIMs: 3 Pippette, Sanders, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
1st F 08/01/2024 Ruck
AO: THE FOUNDRY QiC: Clog Date: 08/01/2024 Title: Ruck Number of HIMs: 5 Clog, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: Ruck …
1st F 07/31/2024 Workout for 2
AO: THE FOUNDRY QiC: Clog Date: 07/31/2024 Title: Workout for 2 Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches, SSH, Arm Circles Tha …
1st F 07/30/2024 Level Up
AO: THE RANCH QiC: Mr. Miyagi Date: 07/30/2024 Title: Level Up Number of HIMs: 10 Dorothy, Gumbo, Mr. Miyagi, Pergo, Sakrete, Sanders, ShamWow, Short Circuit, TestTube, Tin Cup Number of …
1st F 07/26/2024 Full body triangle
AO: THE FOUNDRY QiC: Short Circuit Date: 07/26/2024 Title: Full body triangle Number of HIMs: 6 Clog, Falcon9, Quikrete, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 07/29/2024 No arms
AO: THE FOUNDRY QiC: Tin Cup Date: 07/29/2024 Title: No arms Number of HIMs: 7 Backstreet, Boomhauer, Clog, Falcon9, Huckleberry, TestTube, Tin Cup Number of FNGs: 1 Name of FNGs: …