1st F 04/30/2024 Bustin’ at the seams
AO: THE RANCH QiC: Mr. Miyagi Date: 04/30/2024 Title: Bustin' at the seams Number of HIMs: 6 Backfire, Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low Number of FNGs: …
1st F 05/01/2024 Fun run
AO: THE FOUNDRY QiC: Huckleberry Date: 05/01/2024 Title: Fun run Number of HIMs: 4 Falcon9, Huckleberry, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Plank …
1st F 04/29/2024 All the way around
AO: THE FOUNDRY QiC: Short Circuit Date: 04/29/2024 Title: All the way around Number of HIMs: 4 Falcon9, Reba, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/27/2024 Bambi legs
AO: THE RANCH QiC: Short Circuit Date: 04/27/2024 Title: Bambi legs Number of HIMs: 7 Door Jam, French Press, Mr. Miyagi, ShamWow, Short Circuit, Tin Cup, Vinyl Number of FNGs: …
1st F 04/26/2024 Pyramid Scheme
AO: THE FOUNDRY QiC: TestTube Date: 04/26/2024 Title: Pyramid Scheme Number of HIMs: 5 Falcon9, Flat Tire, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Right over …
1st F 04/25/2024 NFL Draft Day / Combine
AO: THE RANCH QiC: Sweet -n -low Date: 04/25/2024 Title: NFL Draft Day / Combine Number of HIMs: 13 Backfire, Falcon9, French Press, Moana, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, …
1st F 04/24/2024 Non Stop
AO: THE FOUNDRY QiC: Falcon9 Date: 04/24/2024 Title: Non Stop Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out and …
1st F 04/23/2024 The penalty burpees don’t stop
AO: THE RANCH QiC: ShamWow Date: 04/23/2024 Title: The penalty burpees don't stop Number of HIMs: 11 Backfire, Falcon9, Mr. Miyagi, Orange Juice, Patches, Pergo, Pippette, Sakrete, Short Circuit, TestTube …
1st F 04/22/2024 Rollin Bones
AO: THE FOUNDRY QiC: noodles Date: 04/22/2024 Title: Rollin Bones Number of HIMs: 4 Falcon9, noodles, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: TTT, SSH, stretch, …
1st F 04/22/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 04/22/2024 Title: Extra Credit Number of HIMs: 3 Pippette, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: …