1st F 03/29/2024 Great Friday
AO: THE FOUNDRY QiC: Falcon9 Date: 03/29/2024 Title: Great Friday Number of HIMs: 8 Clog, Falcon9, Huckleberry, LaSorta, noodles, Orange Juice, Sakrete, TestTube Number of FNGs: 1 Name of FNGs: …
1st F 03/28/2024 Let’s get out of the rain. Sort of. In Quadence
AO: THE RANCH QiC: Sakrete Date: 03/28/2024 Title: Let’s get out of the rain. Sort of. In Quadence Number of HIMs: 4 Patches, Sakrete, ShamWow, TestTube Number of FNGs: 0 …
1st F 03/27/2024 Begging for legs
AO: THE FOUNDRY QiC: Huckleberry Date: 03/27/2024 Title: Begging for legs Number of HIMs: 3 Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm circles …
1st F 03/26/2024 Da Bears
AO: THE RANCH QiC: Mr. Miyagi Date: 03/26/2024 Title: Da Bears Number of HIMs: 11 Falcon9, French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, …
1st F 03/25/2024 The Death Star 7
AO: THE FOUNDRY QiC: Falcon9 Date: 03/25/2024 Title: The Death Star 7 Number of HIMs: 6 Falcon9, Huckleberry, noodles, Reba, Short Circuit, Tin Cup Number of FNGs: 0 Name of …
1st F 03/23/2024 MBA
AO: THE RANCH QiC: French Press Date: 03/23/2024 Title: MBA Number of HIMs: 4 French Press, Orange Juice, ShamWow, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/22/2024 Prison Yard
AO: THE FOUNDRY QiC: noodles Date: 03/22/2024 Title: Prison Yard Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: 20 IC SSH, TTT,IW, …
1st F 03/21/2024 I can see clearly…
AO: THE RANCH QiC: ShamWow Date: 03/21/2024 Title: I can see clearly… Number of HIMs: 7 French Press, Mr. Miyagi, Pergo, Sweet -n -low, TestTube, Vinyl Number of FNGs: 0 …
1st F 03/20/2024 Not so fun run
AO: THE FOUNDRY QiC: Clog Date: 03/20/2024 Title: Not so fun run Number of HIMs: 3 Clog, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch, Ssh, ttt, …
1st F 03/19/2024 Omaha! Omaha!
AO: THE RANCH QiC: TestTube Date: 03/19/2024 Title: Omaha! Omaha! Number of HIMs: 3 Orange Juice, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Right leg over left, left …