1st F 01/29/2025 Iron Sharpens Iron
AO: THE FOUNDRY QiC: LaSorta Date: 01/29/2025 Title: Iron Sharpens Iron Number of HIMs: 10 Clog, Falcon9, LaSorta, noodles, Orange Juice, Pippette, Sakrete, Sweet -n -low, TestTube, Tin Cup Number …
1st F 01/29/2025 EC run
AO: THE FOUNDRY QiC: _Not Registered Date: 01/29/2025 Title: EC run Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Mile run …
1st F 01/28/2025 Spin the Wheel
AO: THE RANCH QiC: Orange Juice Date: 01/28/2025 Title: Spin the Wheel Number of HIMs: 3 Orange Juice, Sakrete, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/28/2025 Your Planets are Showing
AO: THE FOUNDRY QiC: _Not Registered Date: 01/28/2025 Title: Your Planets are Showing Number of HIMs: 6 Clog, Colonel, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 01/27/2025 Fun Run’ ish
AO: THE FOUNDRY QiC: Falcon9 Date: 01/27/2025 Title: Fun Run' ish Number of HIMs: 5 Clog, Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Don Quixote's, …
1st F 01/25/2025 Ice Age
AO: THE RANCH QiC: Sweet -n -low Date: 01/25/2025 Title: Ice Age Number of HIMs: 6 Falcon9, LaSorta, Sakrete, ShamWow, Sweet -n -low, TestTube Number of FNGs: 0 Name of …
1st F 01/24/2025 Burpees on Ice
AO: THE FOUNDRY QiC: Pippette Date: 01/24/2025 Title: Burpees on Ice Number of HIMs: 4 LaSorta, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Right leg over left …
1st F 01/23/2025 OYO For Reps
AO: THE RANCH QiC: Orange Juice Date: 01/23/2025 Title: OYO For Reps Number of HIMs: 7 Mr. Miyagi, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl Number of FNGs: …
1st F 01/21/2025 Icy Squares
AO: THE RANCH QiC: ShamWow Date: 01/21/2025 Title: Icy Squares Number of HIMs: 3 Orange Juice, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: – stretch side …
1st F 01/21/2025 Snownader?! Ruck it, Let’s Go
AO: THE FOUNDRY QiC: _Not Registered Date: 01/21/2025 Title: Snownader?! Ruck it, Let’s Go Number of HIMs: 6 Clog, Colonel, noodles, Pippette, TestTube Number of FNGs: 1 Name of FNGs: …