1st F 09/23/2023 THE CINDY 500 – IPC 2023 WEEK 3
AO: THE RANCH QiC: Mr. Miyagi Date: 09/23/2023 Title: THE CINDY 500 – IPC 2023 WEEK 3 Number of HIMs: 3 ShamWow, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 09/22/2023 IPC Week 3 Cindy500
AO: THE FOUNDRY QiC: Huckleberry Date: 09/22/2023 Title: IPC Week 3 Cindy500 Number of HIMs: 7 Backstreet, Falcon9, French Press, Huckleberry, noodles, Pippette, Quikrete Number of FNGs: 0 Name of …
1st F 09/21/2023 Rainy day backup
AO: THE RANCH QiC: Short Circuit Date: 09/21/2023 Title: Rainy day backup Number of HIMs: 6 Dry Rub, Pippette, Sakrete, ShamWow, Tin Cup Number of FNGs: 1 Name of FNGs: …
1st F 09/20/2023 Tabata Time
AO: THE FOUNDRY QiC: Falcon9 Date: 09/20/2023 Title: Tabata Time Number of HIMs: 6 Doogie, Falcon9, Minutemaid, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 09/19/2023 Light work
AO: THE RANCH QiC: French Press Date: 09/19/2023 Title: Light work Number of HIMs: 9 Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup Number …
1st F 09/18/2023 Week 3 IPC- Cindy 500
AO: THE FOUNDRY QiC: Short Circuit Date: 09/18/2023 Title: Week 3 IPC- Cindy 500 Number of HIMs: 6 Falcon9, Huckleberry, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: …
1st F 09/16/2023 Iron Pax week 2 2023
AO: THE RANCH QiC: Sakrete Date: 09/16/2023 Title: Iron Pax week 2 2023 Number of HIMs: 3 French Press, Orange Juice Number of FNGs: 0 Name of FNGs: WarmOrama: TTT …
1st F 09/15/2023 4 Corners
AO: THE FOUNDRY QiC: Minutemaid Date: 09/15/2023 Title: 4 Corners Number of HIMs: 3 French Press, Minutemaid, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank stretches Tunnels …
1st F 09/14/2023 More running
AO: THE RANCH QiC: Tin Cup Date: 09/14/2023 Title: More running Number of HIMs: 9 Hosier, Patches, Pergo, Pippette, R. Kelly, Sakrete, ShamWow, Short Circuit Number of FNGs: 0 Name …
1st F 09/13/2023 Turn for the Best
AO: THE FOUNDRY QiC: Hobby Lobby Date: 09/13/2023 Title: Turn for the Best Number of HIMs: 8 Clog, Falcon9, Hobby Lobby, Minutemaid, Ndub, Pippette, Quikrete, Turnbuckle Number of FNGs: 0 …