1st F 01/03/2024 Full Body Cindy
AO: THE FOUNDRY QiC: TestTube Date: 01/03/2024 Title: Full Body Cindy Number of HIMs: 8 Clog, Falcon9, Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle Number of FNGs: 0 Name of FNGs: …
1st F 01/02/2024 24 coupon flips for 2024
AO: THE RANCH QiC: Tin Cup Date: 01/02/2024 Title: 24 coupon flips for 2024 Number of HIMs: 9 Gadget, Gumbo, Mr. Miyagi, Orange Juice, Patches, Sakrete, ShamWow, TestTube, Tin Cup …
1st F 01/01/2024 Clog Fun Run
AO: THE FOUNDRY QiC: Clog Date: 01/01/2024 Title: Clog Fun Run Number of HIMs: 2 Clog, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank for disclaimer. Stretches and …
1st F 12/30/2023 Stump meets The Ranch
AO: THE RANCH QiC: Sakrete Date: 12/30/2023 Title: Stump meets The Ranch Number of HIMs: 9 Door Jam, French Press, Mr. Miyagi, Pippette, Sakrete, ShamWow, Spokes, Sweet -n -low, Tin …
1st F 12/29/2023 A Roll of the Dice
AO: THE FOUNDRY QiC: Mr. Miyagi Date: 12/29/2023 Title: A Roll of the Dice Number of HIMs: 4 Clog, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 12/28/2023 Ring Hookin’
AO: THE RANCH QiC: ShamWow Date: 12/28/2023 Title: Ring Hookin' Number of HIMs: 3 French Press, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: ex1-arm stretch ex2-touch toes ex3-ttt …
1st F 12/23/2023 Pulling Santa’s sleigh
AO: THE RANCH QiC: Short Circuit Date: 12/23/2023 Title: Pulling Santa’s sleigh Number of HIMs: 10 2 Piece, Fro-Zone, Kringle, Mr. Miyagi, Orange Juice, ShamWow, Sweet -n -low, TestTube, Tin …
1st F 12/27/2023 The Foundry 500
AO: THE FOUNDRY QiC: Falcon9 Date: 12/27/2023 Title: The Foundry 500 Number of HIMs: 3 Clog, Falcon9, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, …
1st F 12/22/2023 8 Crazy Reindeer
AO: THE FOUNDRY QiC: Falcon9 Date: 12/22/2023 Title: 8 Crazy Reindeer Number of HIMs: 5 Clog, Falcon9, noodles, Orange Juice, ShamWow Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 12/26/2023 Dora explored at the Ranch
AO: THE RANCH QiC: Mr. Miyagi Date: 12/26/2023 Title: Dora explored at the Ranch Number of HIMs: 6 Orange Juice, Patches, ShamWow, TestTube Number of FNGs: 0 Name of FNGs: …