1st F 08/15/2025 Tabata Core
AO: THE FOUNDRY QiC: Clog Date: 08/15/2025 Title: Tabata Core Number of HIMs: 7 Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: Clog Date: 08/15/2025 Title: Tabata Core Number of HIMs: 7 Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
AO: THE FOUNDRY QiC: _Not Registered Date: 08/14/2025 Title: MWC Thursday w/ Coffee. The Kitty Screams From the Trees Number of HIMs: 5 Falcon9, Honeybunn, Reba, TestTube, Zero Turn Number …
AO: THE FOUNDRY QiC: TestTube Date: 08/18/2025 Title: I Saw the Sign Number of HIMs: 7 Clog, Falcon9, noodles, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of …
AO: THE FOUNDRY QiC: Falcon9 Date: 08/13/2025 Title: Black Bag Beat Down and Step up Number of HIMs: 7 Clog, Falcon9, Honeybunn, Scratch, Spam, TestTube, Zero Turn Number of FNGs: …
AO: THE FOUNDRY QiC: _Not Registered Date: 08/12/2025 Title: MWC Tuesday! Number of HIMs: 4 Falcon9, Honeybunn, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
AO: THE FOUNDRY QiC: Tin Cup Date: 08/11/2025 Title: Loves’ EMOM Reboot Number of HIMs: 6 Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of …
AO: THE FOUNDRY QiC: Falcon9 Date: 08/08/2025 Title: ShuffleBurp Number of HIMs: 6 Falcon9, Short Circuit, TestTube, Tin Cup, Zero Turn Number of FNGs: 1 Name of FNGs: Scratch WarmOrama: …
AO: THE FOUNDRY QiC: _Not Registered Date: 08/07/2025 Title: MWC Thursday! Prison Talk with Dr Reba Number of HIMs: 3 Reba, TestTube, Zero Turn Number of FNGs: 0 Name of …
AO: THE FOUNDRY QiC: Spam Date: 08/06/2025 Title: Simple Simple Simple Spamful Fun Number of HIMs: 4 Falcon9, Spam, TestTube Number of FNGs: 1 Name of FNGs: Jonathan WarmOrama: Calves …
AO: THE FOUNDRY QiC: _Not Registered Date: 08/05/2025 Title: MWC Tuesday Number of HIMs: 3 Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 3 …