1st F 01/13/2025 EC Bur-Lap
AO: THE FOUNDRY QiC: Falcon9 Date: 01/13/2025 Title: EC Bur-Lap Number of HIMs: 1 Falcon9 Number of FNGs: 0 Name of FNGs: WarmOrama: Toy Soldiers, Hammy stretch and hang ems …
1st F 01/10/2025 40…that’s a big number
AO: THE FOUNDRY QiC: TestTube Date: 01/10/2025 Title: 40…that’s a big number Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank downward …
1st F 01/09/2025 The 3 Stooges Ruck
AO: THE FOUNDRY QiC: Falcon9 Date: 01/09/2025 Title: The 3 Stooges Ruck Number of HIMs: 3 Clog, Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Threw on the …
1st F 01/15/2025 Almighty Dice
AO: THE FOUNDRY QiC: noodles Date: 01/15/2025 Title: Almighty Dice Number of HIMs: 2 Falcon9, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: IW,SSH,TTT,OHC,Seal claps some stretching Tha Thang: …
1st F 01/07/2025 So Cold, Need a Hat on both Heads
AO: THE FOUNDRY QiC: _Not Registered Date: 01/07/2025 Title: So Cold, Need a Hat on both Heads Number of HIMs: 4 Falcon9, noodles, Pippette, TestTube Number of FNGs: 0 Name …
1st F 01/06/2025 The “301”
AO: THE FOUNDRY QiC: Falcon9 Date: 01/06/2025 Title: The "301" Number of HIMs: 5 Clog, Falcon9, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Toy Soldiers, …
1st F 01/03/2025 Workout Deck
AO: THE FOUNDRY QiC: Clog Date: 01/03/2025 Title: Workout Deck Number of HIMs: 3 Clog, Reba, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches for a …
1st F 01/01/2025 Don’t Look Back!
AO: THE FOUNDRY QiC: Orange Juice Date: 01/01/2025 Title: Don’t Look Back! Number of HIMs: 2 Clog, Orange Juice Number of FNGs: 0 Name of FNGs: WarmOrama: -Runners Stretch -Hamstring …
1st F 12/30/2024 Blast from this years past
AO: THE FOUNDRY QiC: Falcon9 Date: 12/30/2024 Title: Blast from this years past Number of HIMs: 4 Clog, Falcon9, Reba, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/27/2024 Sakrete and the No running BC (not Betty Crocker)
AO: THE FOUNDRY QiC: Sakrete Date: 12/27/2024 Title: Sakrete and the No running BC (not Betty Crocker) Number of HIMs: 3 Falcon9, noodles, Sakrete Number of FNGs: 0 Name of …