1st F 12/04/2023 Seminole (left out)
AO: THE FOUNDRY QiC: noodles Date: 12/04/2023 Title: Seminole (left out) Number of HIMs: 1 noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Nothing much just got right to …
1st F 11/29/2023 Late post!
AO: THE FOUNDRY QiC: Backstreet Date: 11/29/2023 Title: Late post! Number of HIMs: 8 Huckleberry, Reba, ShamWow, Short Circuit, Swabbie, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: …
1st F 11/27/2023 Nothing odd about it
AO: THE FOUNDRY QiC: noodles Date: 11/27/2023 Title: Nothing odd about it Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, Samson, Short Circuit, Tin Cup Number of FNGs: 0 …
1st F 11/24/2023 Football prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/24/2023 Title: Football prep Number of HIMs: 5 Falcon9, Huckleberry, Short Circuit, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/22/2023 TURKEY
AO: THE FOUNDRY QiC: Falcon9 Date: 11/22/2023 Title: TURKEY Number of HIMs: 7 Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/20/2023 Turkey Day Prep
AO: THE FOUNDRY QiC: Huckleberry Date: 11/20/2023 Title: Turkey Day Prep Number of HIMs: 8 Backstreet, Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup Number of FNGs: 0 Name of …
1st F 11/17/2023 Cross the field
AO: THE FOUNDRY QiC: Backstreet Date: 11/17/2023 Title: Cross the field Number of HIMs: 3 Clog, Huckleberry Number of FNGs: 0 Name of FNGs: WarmOrama: Usual warmups and stretches Tha …
1st F 11/15/2023 40s and One
AO: THE FOUNDRY QiC: Swabbie Date: 11/15/2023 Title: 40s and One Number of HIMs: 5 Backstreet, Falcon9, noodles, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Planklaimer Mission …
1st F 11/13/2023 Build Up
AO: THE FOUNDRY QiC: Falcon9 Date: 11/13/2023 Title: Build Up Number of HIMs: 4 Clog, Huckleberry, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Arm Circles, Raise …
1st F 11/10/2023 Fly baby Fly
AO: THE FOUNDRY QiC: noodles Date: 11/10/2023 Title: Fly baby Fly Number of HIMs: 4 Clog, Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: @backstreeet stretches, plank …