1st F 10/16/2023 Every 30
AO: THE FOUNDRY QiC: Falcon9 Date: 10/16/2023 Title: Every 30 Number of HIMs: 6 Falcon9, noodles, Quikrete, Samson, Short Circuit, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/13/2023 Pancake flipping
AO: THE FOUNDRY QiC: Short Circuit Date: 10/13/2023 Title: Pancake flipping Number of HIMs: 5 Backstreet, Falcon9, Quikrete, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Under …
1st F 10/11/2023 F3 cards
AO: THE FOUNDRY QiC: Huckleberry Date: 10/11/2023 Title: F3 cards Number of HIMs: 4 Backstreet, Huckleberry, Samson, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Tunnels Don …
1st F 10/09/2023 Farmyard Tabata
AO: THE FOUNDRY QiC: Backstreet Date: 10/09/2023 Title: Farmyard Tabata Number of HIMs: 4 Doogie, noodles, Samson Number of FNGs: 0 Name of FNGs: WarmOrama: Side-Straddle Hops, Imperial Walkers, plank …
1st F 10/06/2023 Light but Constant
AO: THE FOUNDRY QiC: Falcon9 Date: 10/06/2023 Title: Light but Constant Number of HIMs: 6 Backstreet, Clog, Falcon9, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/04/2023 Ford Tough
AO: THE FOUNDRY QiC: noodles Date: 10/04/2023 Title: Ford Tough Number of HIMs: 7 Backstreet, Clog, Falcon9, Minutemaid, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, …
1st F 10/02/2023 Run for Fun
AO: THE FOUNDRY QiC: Quikrete Date: 10/02/2023 Title: Run for Fun Number of HIMs: 4 Falcon9, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank RNC Chinooks …
1st F 09/29/2023 IPC Week 4 (light)
AO: THE FOUNDRY QiC: Huckleberry Date: 09/29/2023 Title: IPC Week 4 (light) Number of HIMs: 4 Huckleberry, Quikrete, Samson Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch SSH …
1st F 09/27/2023 No Burpee Wednesday
AO: THE FOUNDRY QiC: Backstreet Date: 09/27/2023 Title: No Burpee Wednesday Number of HIMs: 7 Clog, Doogie, Huckleberry, noodles, Samson, Swabbie Number of FNGs: 1 Name of FNGs: Samson WarmOrama: …
1st F 09/25/2023 IPC Week 4 – We’re not Professionals
AO: THE FOUNDRY QiC: Falcon9 Date: 09/25/2023 Title: IPC Week 4 – We're not Professionals Number of HIMs: 6 Backstreet, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit Number of FNGs: 0 …