1st F 07/14/2023 30 on 20 off
AO: THE FOUNDRY QiC: Falcon9 Date: 07/14/2023 Title: 30 on 20 off Number of HIMs: 5 Clog, Falcon9, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/12/2023 Anti man boobs
AO: THE FOUNDRY QiC: Huckleberry Date: 07/12/2023 Title: Anti man boobs Number of HIMs: 6 Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/10/2023 Core
AO: THE FOUNDRY QiC: Minutemaid Date: 07/10/2023 Title: Core Number of HIMs: 7 Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels …
1st F 07/07/2023 Foundry Star
AO: THE FOUNDRY QiC: noodles Date: 07/07/2023 Title: Foundry Star Number of HIMs: 6 Clog, Falcon9, Minutemaid, noodles, Short Circuit, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: arm …
1st F 07/05/2023 Fun Run
AO: THE FOUNDRY QiC: Huckleberry Date: 07/05/2023 Title: Fun Run Number of HIMs: 5 Clog, Huckleberry, noodles, Short Circuit Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm …
1st F 06/30/2023 Whom is the Q?!
AO: THE FOUNDRY QiC: Quikrete Date: 06/30/2023 Title: Whom is the Q?! Number of HIMs: 7 _Not Registered, Clog, Falcon9, Huckleberry, noodles, Quikrete, Short Circuit Number of FNGs: 0 Name …
1st F 06/28/2023 Underground Inspiration
AO: THE FOUNDRY QiC: Falcon9 Date: 06/28/2023 Title: Underground Inspiration Number of HIMs: 7 _Not Registered, Clog, Falcon9, Huckleberry, Quikrete Number of FNGs: 1 Name of FNGs: Short Circuit WarmOrama: …
1st F 06/26/2023 Workout deck
AO: THE FOUNDRY QiC: Clog Date: 06/26/2023 Title: Workout deck Number of HIMs: 3 _Not Registered, Clog, Falcon9 Number of FNGs: 1 Name of FNGs: Mr. Rogers WarmOrama: Plank/disclaimer, ssh, …
1st F 06/23/2023 DoRight
AO: THE FOUNDRY QiC: noodles Date: 06/23/2023 Title: DoRight Number of HIMs: 4 Clog, Falcon9, Lamont, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: @backstreet stretches, TTT, IW mumble …
1st F 06/21/2023 Deck workout
AO: THE FOUNDRY QiC: Clog Date: 06/21/2023 Title: Deck workout Number of HIMs: 5 Clog, Falcon9, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Yes, Hobby …