1st F 06/19/2023 FATHER
AO: THE FOUNDRY QiC: Falcon9 Date: 06/19/2023 Title: FATHER Number of HIMs: 4 Clog, Falcon9, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out, Hammy Stretch, …
1st F 06/16/2023 OutLaw TakeOver
AO: THE FOUNDRY QiC: R-12 Date: 06/16/2023 Title: OutLaw TakeOver Number of HIMs: 12 Backstreet, Betty Crocker, Bogey, Cheddar Biscuit, Clog, Falcon9, Honker, Huckleberry, Minutemaid, R-12, Sakrete, Sherman Number of …
1st F 06/14/2023 Hump day
AO: THE FOUNDRY QiC: Huckleberry Date: 06/14/2023 Title: Hump day Number of HIMs: 3 Clog, Huckleberry, Minutemaid Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Stretch Arm circles Tunnels …
1st F 06/12/2023 Surprise surprise surprise
AO: THE FOUNDRY QiC: noodles Date: 06/12/2023 Title: Surprise surprise surprise Number of HIMs: 4 Clog, Huckleberry, Lamont, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Some stretching some …
1st F 06/07/2023 T-Shirt Muscles
AO: THE FOUNDRY QiC: Falcon9 Date: 06/07/2023 Title: T-Shirt Muscles Number of HIMs: 6 Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it …
1st F 06/05/2023 Fun run
AO: THE FOUNDRY QiC: Huckleberry Date: 06/05/2023 Title: Fun run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Minutemaid, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch Plank …
1st F 06/02/2023 Hamburger Helper & 2.0 day
AO: THE FOUNDRY QiC: Backstreet Date: 06/02/2023 Title: Hamburger Helper & 2.0 day Number of HIMs: 7 Huckleberry, Minutemaid, Ndub, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Slow …
1st F 06/01/2023 June Ruck #1
AO: THE FOUNDRY QiC: Falcon9 Date: 06/01/2023 Title: June Ruck #1 Number of HIMs: 4 Clog, Falcon9, noodles, Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: No warm up…just …
1st F 05/31/2023 Run Mary Run
AO: THE FOUNDRY QiC: Falcon9 Date: 05/31/2023 Title: Run Mary Run Number of HIMs: 10 Backstreet, Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Ndub, noodles, Quikrete, Reba Number of FNGs: 0 Name …
1st F 05/22/2023 Dora
AO: THE FOUNDRY QiC: Quikrete Date: 05/22/2023 Title: Dora Number of HIMs: 5 Backstreet, Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: RNC, SS, chinooks, windmills, plank …