1st F 03/14/2022 Convergence Rough Draft
AO: THE FOUNDRY QiC: Hobby Lobby Date: 03/14/2022 Title: Convergence Rough Draft Number of HIMs: 4 Falcon9, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 03/11/2022 Ladder of Success
AO: THE FOUNDRY QiC: Hobby Lobby Date: 03/11/2022 Title: Ladder of Success Number of HIMs: 6 Falcon9, Flat Tire, Hobby Lobby, Huckleberry, Quikrete, Turnbuckle Number of FNGs: 0 Name of …
1st F 03/09/2022 Cripple Q 2 – thru the exicon alphabet
AO: THE FOUNDRY QiC: Backstreet Date: 03/09/2022 Title: Cripple Q 2 – thru the exicon alphabet Number of HIMs: 7 Falcon9, Flat Tire, Hobby Lobby, Huckleberry, Quikrete, Turnbuckle Number of …
1st F 03/07/2022 Monday Fun-Day
AO: THE FOUNDRY QiC: Quikrete Date: 03/07/2022 Title: Monday Fun-Day Number of HIMs: 7 Clog, Falcon9, Flat Tire, Hobby Lobby, noodles, Turnbuckle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/04/2022 Twenty Twen Twen
AO: THE FOUNDRY QiC: Falcon9 Date: 03/04/2022 Title: Twenty Twen Twen Number of HIMs: 7 Backstreet, Huckleberry, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: 3d Stretching (Courtesy of …
1st F 03/09/2022 Rack and stack
AO: THE FOUNDRY QiC: noodles Date: 03/09/2022 Title: Rack and stack Number of HIMs: 4 Falcon9, Huckleberry, noodles, Quikrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank, disclaimer, right …
1st F 02/28/2022 Trash Clean Up
AO: THE FOUNDRY QiC: Huckleberry Date: 02/28/2022 Title: Trash Clean Up Number of HIMs: 5 Clog, Door Jam, Falcon9, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: SSH …
1st F 02/25/2022 Double 11 Respect
AO: THE FOUNDRY QiC: noodles Date: 02/25/2022 Title: Double 11 Respect Number of HIMs: 4 Clog, Flat Tire, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Thru Tunnels- …
1st F 02/23/2022 No run Wednesday
AO: THE FOUNDRY QiC: Clog Date: 02/23/2022 Title: No run Wednesday Number of HIMs: 4 Backstreet, Clog, Huckleberry, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Various exercises. Huckleberry …
1st F 02/18/2022 The Kurp & Merk HIIT
AO: THE FOUNDRY QiC: Falcon9 Date: 02/18/2022 Title: The Kurp & Merk HIIT Number of HIMs: 4 Clog, Flat Tire, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: …