1st F 10/02/2025 Strong to the core
AO: THE RANCH QiC: Pergo Date: 10/02/2025 Title: Strong to the core Number of HIMs: 18 Dorothy, French Press, Micro, Orange Juice, OSHA, Parttime, Ragtop, Rosie, Sakrete, ShamWow, Sherman, Snuggie, …
1st F 09/30/2025 “I’m in my Zone.” – Zone 2: Strength + Intensity + Target
AO: THE RANCH QiC: Snuggie Date: 09/30/2025 Title: "I'm in my Zone." – Zone 2: Strength + Intensity + Target Number of HIMs: 13 6-7, Dorothy, Loves, Micro, Orange Juice, …
1st F 09/27/2025 IPC 2025 Week 3 – Chris Kyle WOD
AO: THE RANCH QiC: ShamWow Date: 09/27/2025 Title: IPC 2025 Week 3 – Chris Kyle WOD Number of HIMs: 14 Bogey, French Press, Groupie, Mr. Miyagi, Orange Juice, OSHA, Pergo, …
1st F 09/25/2025 4 corner
AO: THE RANCH QiC: Pergo Date: 09/25/2025 Title: 4 corner Number of HIMs: 13 Buckeye, Orange Juice, OSHA, Parttime, Ragtop, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup Number of …
1st F 09/26/2025 RTR
AO: THE RANCH QiC: Vinyl Date: 09/26/2025 Title: RTR Number of HIMs: 2 OSHA Number of FNGs: 0 Name of FNGs: WarmOrama: Loaded up and hit the pavement Tha Thang: …
1st F 09/23/2025 10 Year Prep, Round 1
AO: THE RANCH QiC: ShamWow Date: 09/23/2025 Title: 10 Year Prep, Round 1 Number of HIMs: 13 Buckeye, Dorothy, Finch, Loves, Orange Juice, OSHA, Parttime, Pergo, Ragtop, Sakrete, Sweet -n …
1st F 09/20/2025 “8 Track” IronPax Week 2
AO: THE RANCH QiC: Vinyl Date: 09/20/2025 Title: "8 Track" IronPax Week 2 Number of HIMs: 13 French Press, Groupie, Micro, Orange Juice, Pergo, Ragtop, Sakrete, Sanders, ShamWow, Snuggie, Sweet …
1st F 09/19/2025 RTR
AO: THE RANCH QiC: _Not Registered Date: 09/19/2025 Title: RTR Number of HIMs: 5 Orange Juice, Pergo, ShamWow, Sherman, Vinyl Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 09/18/2025 Red Zone
AO: THE RANCH QiC: Sweet -n -low Date: 09/18/2025 Title: Red Zone Number of HIMs: 16 Buckeye, Dorothy, Dropout, Finch, Loves, Orange Juice, OSHA, Parttime, Pergo, Sakrete, ShamWow, Sherman, Snuggie, …
1st F 09/16/2025 Be prepared
AO: THE RANCH QiC: Pergo Date: 09/16/2025 Title: Be prepared Number of HIMs: 10 Buckeye, Loves, Orange Juice, OSHA, Parttime, Sakrete, ShamWow, Sweet -n -low, Vinyl Number of FNGs: 0 …