1st F 07/31/2025 Only 5 reps
AO: THE RANCH QiC: French Press Date: 07/31/2025 Title: Only 5 reps Number of HIMs: 7 French Press, Loves, OSHA, Pan Am, Sakrete, ShamWow, Snuggie Number of FNGs: 0 Name …
1st F 07/29/2025 You pick your Tabata
AO: THE RANCH QiC: Mr. Miyagi Date: 07/29/2025 Title: You pick your Tabata Number of HIMs: 11 Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pan Am, Patches, Sanders, ShamWow, Tin …
1st F 07/26/2025 The tortoise & the hare
AO: THE RANCH QiC: Micro Date: 07/26/2025 Title: The tortoise & the hare Number of HIMs: 18 Bogey, Chief, Falcon9, French Press, Loves, Micro, Orange Juice, OSHA, Pan Am, Sanders, …
1st F 07/24/2025 BBJ not PB&J
AO: THE RANCH QiC: Loves Date: 07/24/2025 Title: BBJ not PB&J Number of HIMs: 7 Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low, Tin Cup Number of FNGs: 0 …
1st F 07/22/2025 Just Legs (and a few abs)
AO: THE RANCH QiC: Orange Juice Date: 07/22/2025 Title: Just Legs (and a few abs) Number of HIMs: 7 Gumbo, Loves, Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low …
1st F 07/19/2025 If You Ain’t First Your Last- or something like that
AO: THE RANCH QiC: Sakrete Date: 07/19/2025 Title: If You Ain’t First Your Last- or something like that Number of HIMs: 13 Falcon9, French Press, Groupie, Loves, Micro, Orange Juice, …
1st F 07/17/2025 Swing and Hook
AO: THE RANCH QiC: ShamWow Date: 07/17/2025 Title: Swing and Hook Number of HIMs: 8 Loves, Orange Juice, OSHA, Pan Am, Sakrete, Sweet -n -low, WooHoo Number of FNGs: 0 …
1st F 07/15/2025 22’s
AO: THE RANCH QiC: Mr. Miyagi Date: 07/15/2025 Title: 22's Number of HIMs: 9 Finch, Loves, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Vinyl Number of …
1st F 07/12/2025 Block, Hop and Squat
AO: THE RANCH QiC: Vinyl Date: 07/12/2025 Title: Block, Hop and Squat Number of HIMs: 10 Groupie, Loves, Pan Am, Sakrete, ShamWow, Snuggie, Stroller, Tutti Frutti Number of FNGs: 1 …
1st F 07/10/2025 10th of July Baseball Diamond
AO: THE RANCH QiC: Sweet -n -low Date: 07/10/2025 Title: 10th of July Baseball Diamond Number of HIMs: 8 Gumbo, Loves, Orange Juice, Pan Am, ShamWow, Sweet -n -low, Tin …