1st F 04/30/2025 No Rest for the Weary
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/30/2025 Title: No Rest for the Weary Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 04/28/2025 Core work under the rain
AO: COLOSSEUM QiC: Door Jam Date: 04/28/2025 Title: Core work under the rain Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: …
1st F 04/25/2025 It only gets harder
AO: COLOSSEUM QiC: Bullwinkle Date: 04/25/2025 Title: It only gets harder Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 04/23/2025 997th post…
AO: COLOSSEUM QiC: Door Jam Date: 04/23/2025 Title: 997th post… Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Don Q …
1st F 04/21/2025 Lucky #13
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/21/2025 Title: Lucky #13 Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Various Leg stretches …
1st F 04/18/2025 Catch-up Q
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/18/2025 Title: Catch-up Q Number of HIMs: 2 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: While we were warming up …
1st F 04/16/2025 Let’s whip out the rucks and sandbags
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/16/2025 Title: Let's whip out the rucks and sandbags Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 04/14/2025 Double date with cindy
AO: COLOSSEUM QiC: Door Jam Date: 04/14/2025 Title: Double date with cindy Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …
1st F 04/11/2025 Walking with Cindy
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/11/2025 Title: Walking with Cindy Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Different stretches …
1st F 04/09/2025 2 is better than 1
AO: COLOSSEUM QiC: Patches Date: 04/09/2025 Title: 2 is better than 1 Number of HIMs: 2 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: plank w/ disclaimer …