1st F 06/13/2025 Field Work
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 06/13/2025 Title: Field Work Number of HIMs: 5 Bogey, Cheddar Biscuit, Fro-Zone, Patches, Shakespeare Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer: You …
1st F 06/09/2025 Cherry Street Fun
AO: COLOSSEUM QiC: Mr. Miyagi Date: 06/09/2025 Title: Cherry Street Fun Number of HIMs: 2 Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Quick warm …
1st F 06/06/2025 Count by 5’s
AO: COLOSSEUM QiC: Pergo Date: 06/06/2025 Title: Count by 5’s Number of HIMs: 5 Mr. Miyagi, Patches, Shakespeare, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: OYO while giving …
1st F 06/04/2025 Burpee’s and Bunnies
AO: COLOSSEUM QiC: Patches Date: 06/04/2025 Title: Burpee's and Bunnies Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra …
1st F 06/02/2025 The Easy Workout
AO: COLOSSEUM QiC: Mr. Miyagi Date: 06/02/2025 Title: The Easy Workout Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 05/30/2025 Heavy work
AO: COLOSSEUM QiC: Door Jam Date: 05/30/2025 Title: Heavy work Number of HIMs: 4 Door Jam, Mr. Miyagi, Pergo, Shakespeare Number of FNGs: 0 Name of FNGs: WarmOrama: A few …
1st F 05/28/2025 15 is the magic number
AO: COLOSSEUM QiC: Bullwinkle Date: 05/28/2025 Title: 15 is the magic number Number of HIMs: 3 Bullwinkle, Patches, Shakespeare Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Runner stretch …
1st F 05/23/2025 Omaha Stylee – Nobody got the pre-blast
AO: COLOSSEUM QiC: Betty Crocker Date: 05/23/2025 Title: Omaha Stylee – Nobody got the pre-blast Number of HIMs: 6 Betty Crocker, Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: …
1st F 05/19/2025 No drawn-on six-packs allowed
AO: COLOSSEUM QiC: Mr. Miyagi Date: 05/19/2025 Title: No drawn-on six-packs allowed Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 05/16/2025 Today’s the day
AO: COLOSSEUM QiC: Door Jam Date: 05/16/2025 Title: Today's the day Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches …