1st F 10/06/2025 4 Rounds of FUN
AO: COLOSSEUM QiC: Patches Date: 10/06/2025 Title: 4 Rounds of FUN Number of HIMs: 3 Bullwinkle, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra Runner Stretch …
1st F 10/03/2025 IronPAX 2025 Week 4 – The Bert WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/03/2025 Title: IronPAX 2025 Week 4 – The Bert WOD Number of HIMs: 6 Bogey, Bullwinkle, Chief, Fro-Zone, Mr. Miyagi, Skinny Dip Number of …
1st F 10/01/2025 10-year Anniversary- Colosseum Q Run-through #2
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/01/2025 Title: 10-year Anniversary- Colosseum Q Run-through #2 Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name …
1st F 09/29/2025 Time to take a little mosey
AO: COLOSSEUM QiC: Bullwinkle Date: 09/29/2025 Title: Time to take a little mosey Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of …
1st F 09/24/2025 IronPAX 2025 Week 3 – Chris Kyle WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/24/2025 Title: IronPAX 2025 Week 3 – Chris Kyle WOD Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: …
1st F 09/22/2025 Start The Week off Right
AO: COLOSSEUM QiC: Patches Date: 09/22/2025 Title: Start The Week off Right Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: …
1st F 09/19/2025 IronPAX 2025 Week 2 – 8 Track
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/19/2025 Title: IronPAX 2025 Week 2 – 8 Track Number of HIMs: 4 Bullwinkle, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of …
1st F 09/15/2025 5 More Yards
AO: COLOSSEUM QiC: Bullwinkle Date: 09/15/2025 Title: 5 More Yards Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Legs …
1st F 09/17/2025 10-year Anniversary – Colosseum Q Run-through
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/17/2025 Title: 10-year Anniversary – Colosseum Q Run-through Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name …
1st F 09/12/2025 IronPAX 2025 Week 1 – Feeks WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/12/2025 Title: IronPAX 2025 Week 1 – Feeks WOD Number of HIMs: 4 Bullwinkle, Frosted Flakes, Mr. Miyagi, Patches Number of FNGs: 0 Name …