1st F 09/08/2025 Little Weinke, Powerful Punch
AO: COLOSSEUM QiC: Patches Date: 09/08/2025 Title: Little Weinke, Powerful Punch Number of HIMs: 4 Bullwinkle, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Cobra/Downward Dog- …
1st F 09/05/2025 IronPAX 2025: Week 0 – Zachary Tellier WOD
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/05/2025 Title: IronPAX 2025: Week 0 – Zachary Tellier WOD Number of HIMs: 3 Bullwinkle, Mr. Miyagi, Patches Number of FNGs: 0 Name of …
1st F 09/03/2025 The Cindy Square
AO: COLOSSEUM QiC: Patches Date: 09/03/2025 Title: The Cindy Square Number of HIMs: 4 Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra …
1st F 09/01/2025 The bear crawl ladder
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/01/2025 Title: The bear crawl ladder Number of HIMs: 5 Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 08/27/2025 Deck of Cards
AO: COLOSSEUM QiC: Bullwinkle Date: 08/27/2025 Title: Deck of Cards Number of HIMs: 5 Bullwinkle, Frosted Flakes, Mr. Miyagi, OSHA, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Legs- …
1st F 08/25/2025 Pick your 100
AO: COLOSSEUM QiC: Patches Date: 08/25/2025 Title: Pick your 100 Number of HIMs: 3 Frosted Flakes, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra w/Disclaimer …
1st F 08/22/2025 Dora went ridiculous
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/22/2025 Title: Dora went ridiculous Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Stretch …
1st F 08/20/2025 Upper Body Burner for 2
AO: COLOSSEUM QiC: Patches Date: 08/20/2025 Title: Upper Body Burner for 2 Number of HIMs: 2 Frosted Flakes, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra w …
1st F 08/13/2025 Around the Track
AO: COLOSSEUM QiC: Bullwinkle Date: 08/13/2025 Title: Around the Track Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …
1st F 08/18/2025 Short and Sweet
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/18/2025 Title: Short and Sweet Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, WooHoo Number of FNGs: 1 Name of FNGs: Frosted Flakes WarmOrama: …