Colosseum

1st F 08/15/2025 Tick Tock Rope

AO: COLOSSEUM QiC: Patches Date: 08/15/2025 Title: Tick Tock Rope Number of HIMs: 3 Mr. Miyagi, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/ Cobra w …

Colosseum

1st F 08/15/2025 EC Run

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/15/2025 Title: EC Run Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various leg stretches Tha Thang: Ran …

Colosseum

1st F 08/08/2025 Just 2 Minutes

AO: COLOSSEUM QiC: Patches Date: 08/08/2025 Title: Just 2 Minutes Number of HIMs: 3 Mr. Miyagi, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer SSH TTT's LBAC …

Colosseum

1st F 08/11/2025 A run for two

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/11/2025 Title: A run for two Number of HIMs: 2 Carlton, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Warm-up OYO …

Colosseum

1st F 08/04/2025 Monday Madness

AO: COLOSSEUM QiC: Bullwinkle Date: 08/04/2025 Title: Monday Madness Number of HIMs: 4 Bullwinkle, Carlton, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Spread the Legs- down …

Colosseum

1st F 08/01/2025 Sole Survivor

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/01/2025 Title: Sole Survivor Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer to myself Stretched Tha Thang: …

Colosseum

1st F 07/28/2025 Roll the Pain

AO: COLOSSEUM QiC: Patches Date: 07/28/2025 Title: Roll the Pain Number of HIMs: 3 Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/Cobra with …