Colosseum

1st F 07/23/2025 The Tabata Draw

AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/23/2025 Title: The Tabata Draw Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Others …

Colosseum

1st F 07/18/2025 Goodbye Annie

AO: COLOSSEUM QiC: Little Annie Date: 07/18/2025 Title: Goodbye Annie Number of HIMs: 1 Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles, TTTs, and more Tha …

Colosseum

1st F 07/14/2025 Four 10’s

AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/14/2025 Title: Four 10's Number of HIMs: 2 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Arm and leg stretches …

Colosseum

1st F 07/11/2025 1-3-5

AO: COLOSSEUM QiC: Bullwinkle Date: 07/11/2025 Title: 1-3-5 Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Spread the legs …

Colosseum

1st F 07/09/2025 Leg Day, NOT Today!

AO: COLOSSEUM QiC: Patches Date: 07/09/2025 Title: Leg Day, NOT Today! Number of HIMs: 4 Bullwinkle, Little Annie, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …

Colosseum

1st F 07/07/2025 Slow drip

AO: COLOSSEUM QiC: _Not Registered Date: 07/07/2025 Title: Slow drip Number of HIMs: 3 Bullwinkle, Little Annie Number of FNGs: 0 Name of FNGs: WarmOrama: Walk backwards for 5 minutes …

Colosseum

1st F 07/02/2025 There and back

AO: COLOSSEUM QiC: Pergo Date: 07/02/2025 Title: There and back Number of HIMs: 3 Bullwinkle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …

Colosseum

1st F 06/30/2025 In the 30’s

AO: COLOSSEUM QiC: Mr. Miyagi Date: 06/30/2025 Title: In the 30's Number of HIMs: 3 Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Stretches …

Colosseum

1st F 06/27/2025 11s again?!

AO: COLOSSEUM QiC: Door Jam Date: 06/27/2025 Title: 11s again?! Number of HIMs: 3 Bullwinkle, Door Jam, Vespa Number of FNGs: 1 Name of FNGs: Vespa WarmOrama: Leg stretches Arm …