1st F 02/06/2026 Consistency > Motivation
AO: COLOSSEUM QiC: Pergo Date: 02/06/2026 Title: Consistency > Motivation Number of HIMs: 6 Chief, Cricut, Mr. Rogers, Patches, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Grab …
1st F 02/04/2026 The Basics
AO: COLOSSEUM QiC: Cricut Date: 02/04/2026 Title: The Basics Number of HIMs: 5 Cricut, Frosted Flakes, Mr. Rogers, Paint by numbers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/30/2026 Plyo Like It’s Ya Birfday
AO: COLOSSEUM QiC: R-12 Date: 01/30/2026 Title: Plyo Like It’s Ya Birfday Number of HIMs: 3 Mr. Rogers, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer & …
1st F 01/28/2026 Abs for days
AO: COLOSSEUM QiC: Pergo Date: 01/28/2026 Title: Abs for days Number of HIMs: 5 Cricut, Genie, Mr. Rogers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer and …
1st F 01/26/2026 Just do 44 of something
AO: COLOSSEUM QiC: Betty Crocker Date: 01/26/2026 Title: Just do 44 of something Number of HIMs: 6 Betty Crocker, Frosted Flakes, Mr. Rogers, Patches, Sakrete, Sweet -n -low Number of …
1st F 01/23/2026 Roam around the world
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/23/2026 Title: Roam around the world Number of HIMs: 3 Cricut, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Calf …
1st F 01/21/2026 The Big 4
AO: COLOSSEUM QiC: _Not Registered Date: 01/21/2026 Title: The Big 4 Number of HIMs: 3 Frosted Flakes, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: R/L arm Stretch …
1st F 01/19/2026 No Cindy No Problem
AO: COLOSSEUM QiC: Cricut Date: 01/19/2026 Title: No Cindy No Problem Number of HIMs: 7 Cricut, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo, Snuggie Number of FNGs: 0 Name of …
1st F 01/16/2026 Easy morning
AO: COLOSSEUM QiC: Mr. Miyagi Date: 01/16/2026 Title: Easy morning Number of HIMs: 4 Cricut, Mr. Miyagi, Mr. Rogers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Calf …
1st F 01/14/2026 Shoulder Smoker
AO: COLOSSEUM QiC: Patches Date: 01/14/2026 Title: Shoulder Smoker Number of HIMs: 5 Cricut, Frosted Flakes, Paint by numbers, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael …