1st F 04/07/2025 Dora kinda
AO: COLOSSEUM QiC: Door Jam Date: 04/07/2025 Title: Dora kinda Number of HIMs: 3 Carlton, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Leg stretches Con …
1st F 04/04/2025 4 years of F3 – A time of reflection
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/04/2025 Title: 4 years of F3 – A time of reflection Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: …
1st F 03/31/2025 Backtracking
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/31/2025 Title: Backtracking Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer In plank, …
1st F 03/28/2025 Pull it up
AO: COLOSSEUM QiC: Door Jam Date: 03/28/2025 Title: Pull it up Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches …
1st F 03/24/2025 Bears + Squares = Charmin
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/24/2025 Title: Bears + Squares = Charmin Number of HIMs: 5 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of …
1st F 03/19/2025 Keep Her Close
AO: COLOSSEUM QiC: Patches Date: 03/19/2025 Title: Keep Her Close Number of HIMs: 1 Patches Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTTs R/L Leg Stretch LBAC Flamingo …
1st F 03/14/2025 Pearls on a string
AO: COLOSSEUM QiC: Mr. Miyagi Date: 03/14/2025 Title: Pearls on a string Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/12/2025 11 11 11 11
AO: COLOSSEUM QiC: Door Jam Date: 03/12/2025 Title: 11 11 11 11 Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 03/10/2025 Get up, show up, speak up
AO: COLOSSEUM QiC: Pergo Date: 03/10/2025 Title: Get up, show up, speak up Number of HIMs: 4 Bullwinkle, Door Jam, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching …
1st F 03/07/2025 Ring of Fire
AO: COLOSSEUM QiC: Bullwinkle Date: 03/07/2025 Title: Ring of Fire Number of HIMs: 3 Bullwinkle, Door Jam, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Legs apart and …