1st F 08/14/2023 Let’s go on a run!
AO: COLOSSEUM QiC: Bullwinkle Date: 08/14/2023 Title: Let’s go on a run! Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 08/11/2023 Jump and Move and Jump and Move
AO: COLOSSEUM QiC: Betty Crocker Date: 08/11/2023 Title: Jump and Move and Jump and Move Number of HIMs: 9 Betty Crocker, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number …
1st F 08/09/2023 11s and 22s
AO: COLOSSEUM QiC: Door Jam Date: 08/09/2023 Title: 11s and 22s Number of HIMs: 7 _Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes Number of FNGs: 0 Name of …
1st F 08/07/2023 212
AO: COLOSSEUM QiC: Bullwinkle Date: 08/07/2023 Title: 212 Number of HIMs: 7 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 1 Name of FNGs: Offsides WarmOrama: Various leg stretches …
1st F 08/04/2023 Sleuths for a Day
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/04/2023 Title: Sleuths for a Day Number of HIMs: 8 Bullwinkle, Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 08/02/2023 Progress
AO: COLOSSEUM QiC: Pergo Date: 08/02/2023 Title: Progress Number of HIMs: 7 Bullwinkle, Door Jam, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Arm circles with disclaimer, …
1st F 07/31/2023 June Sucks But in July
AO: COLOSSEUM QiC: Bullwinkle Date: 07/31/2023 Title: June Sucks But in July Number of HIMs: 6 Bullwinkle, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Spread Legs Down …
1st F 07/28/2023 BC bailed on us (again)
AO: COLOSSEUM QiC: Door Jam Date: 07/28/2023 Title: BC bailed on us (again) Number of HIMs: 7 _Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Spokes Number of FNGs: 1 …
1st F 07/26/2023 Wednesday
AO: COLOSSEUM QiC: Pergo Date: 07/26/2023 Title: Wednesday Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Some planking with disclaimer/core …
1st F 07/24/2023 What I learned in Tennessee
AO: COLOSSEUM QiC: Mr. Miyagi Date: 07/24/2023 Title: What I learned in Tennessee Number of HIMs: 6 Bullwinkle, Door Jam, Patches, Pergo, Spokes Number of FNGs: 0 Name of FNGs: …