1st F 09/06/2023 Iron Pax Week 1
AO: COLOSSEUM QiC: Bullwinkle Date: 09/06/2023 Title: Iron Pax Week 1 Number of HIMs: 8 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, R. Kelly, Spokes Number of FNGs: 0 Name …
1st F 09/04/2023 The Shortest distance between 2 points
AO: COLOSSEUM QiC: Patches Date: 09/04/2023 Title: The Shortest distance between 2 points Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 09/01/2023 Yoga, abs, and some other stuff.
AO: COLOSSEUM QiC: Mr. Miyagi Date: 09/01/2023 Title: Yoga, abs, and some other stuff. Number of HIMs: 8 Bullwinkle, Door Jam, Patches, Pergo, R. Kelly, Spokes Number of FNGs: 1 …
1st F 08/28/2023 55 saves lives
AO: COLOSSEUM QiC: Pergo Date: 08/28/2023 Title: 55 saves lives Number of HIMs: 7 _Not Registered, Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Some …
1st F 08/30/2023 Rock you like a hurricane – IronPAX week 0
AO: COLOSSEUM QiC: Door Jam Date: 08/30/2023 Title: Rock you like a hurricane – IronPAX week 0 Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 …
1st F 08/25/2023 The Three Stooges
AO: COLOSSEUM QiC: Door Jam Date: 08/25/2023 Title: The Three Stooges Number of HIMs: 3 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Lots of leg stretches …
1st F 08/23/2023 IronPAX Preparation
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/23/2023 Title: IronPAX Preparation Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Downward …
1st F 08/21/2023 I lost my number, can I have yours?
AO: COLOSSEUM QiC: Patches Date: 08/21/2023 Title: I lost my number, can I have yours? Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: …
1st F 08/18/2023 This workout was a dad joke…
AO: COLOSSEUM QiC: Door Jam Date: 08/18/2023 Title: This workout was a dad joke… Number of HIMs: 6 _Not Registered, Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name …
1st F 08/16/2023 A weinke, some jump ropes, and bears oh my…
AO: COLOSSEUM QiC: Patches Date: 08/16/2023 Title: A weinke, some jump ropes, and bears oh my… Number of HIMs: 4 Bullwinkle, Door Jam, Patches, Spokes Number of FNGs: 0 Name …