1st F 12/28/2022 Shades of running
AO: COLOSSEUM QiC: Door Jam Date: 12/28/2022 Title: Shades of running Number of HIMs: 3 Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Grabbed a …
Free Outdoor Morning Workouts To Build Community Leaders
AO: COLOSSEUM QiC: Door Jam Date: 12/28/2022 Title: Shades of running Number of HIMs: 3 Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Grabbed a …
AO: COLOSSEUM QiC: Skinny Dip Date: 12/26/2022 Title: Burn off those Christmas cookies!! Number of HIMs: 4 Betty Crocker, Patches, R-12, Skinny Dip Number of FNGs: 0 Name of FNGs: …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/23/2022 Title: Day "25" of Christmas Number of HIMs: 3 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Spread legs to stretch …
AO: COLOSSEUM QiC: Patches Date: 12/21/2022 Title: It takes 2 to make a thing go right Number of HIMs: 2 Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: COLOSSEUM QiC: Pergo Date: 12/19/2022 Title: Start right Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Udder Number of FNGs: 0 Name of FNGs: WarmOrama: SSH (50 IC) …
AO: COLOSSEUM QiC: Pergo Date: 12/17/2022 Title: 3 on the tree Number of HIMs: 3 Mr. Miyagi, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Started with 5 penalty …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 12/14/2022 Title: Seven Swans a Swimming Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 1 Name of FNGs: Shiner …
AO: COLOSSEUM QiC: Pergo Date: 12/12/2022 Title: Never miss a Monday Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
AO: COLOSSEUM QiC: Patches Date: 12/09/2022 Title: What’s in the Phys Ed closet? Number of HIMs: 7 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, Spread Eagle, TestTube Number of FNGs: …
AO: COLOSSEUM QiC: Door Jam Date: 12/07/2022 Title: Last minute log work Number of HIMs: 6 Coffee Bean, Mr. Miyagi, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: …