1st F 11/18/2022 3 for the 3
AO: COLOSSEUM QiC: Pergo Date: 11/18/2022 Title: 3 for the 3 Number of HIMs: 3 Door Jam, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: 5 burpees (cuz it …
1st F 11/16/2022 Exploring with Dora
AO: COLOSSEUM QiC: Door Jam Date: 11/16/2022 Title: Exploring with Dora Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Leg …
1st F 11/14/2022 The Monday Morning Mishaps
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/14/2022 Title: The Monday Morning Mishaps Number of HIMs: 3 Door Jam, Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 11/09/2022 Five for five
AO: COLOSSEUM QiC: Door Jam Date: 11/09/2022 Title: Five for five Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/07/2022 38 never felt so great!
AO: COLOSSEUM QiC: Mr. Miyagi Date: 11/07/2022 Title: 38 never felt so great! Number of HIMs: 4 Mr. Miyagi, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 11/02/2022 Oh Hoser, where are ye?
AO: COLOSSEUM QiC: Door Jam Date: 11/02/2022 Title: Oh Hoser, where are ye? Number of HIMs: 4 Door Jam, Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: …
1st F 10/31/2022 Heavy Reps Constant Movement
AO: COLOSSEUM QiC: Sakrete Date: 10/31/2022 Title: Heavy Reps Constant Movement Number of HIMs: 5 Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 10/28/2022 We are Worthy
AO: COLOSSEUM QiC: Hosier Date: 10/28/2022 Title: We are Worthy Number of HIMs: 3 Mr. Miyagi, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Chumbaburpee To the song, Tubthumper …
1st F 10/26/2022 Hump Day
AO: COLOSSEUM QiC: Pergo Date: 10/26/2022 Title: Hump Day Number of HIMs: 4 Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 10/24/2022 Still Simple, yet Effective
AO: COLOSSEUM QiC: Mr. Miyagi Date: 10/24/2022 Title: Still Simple, yet Effective Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank Leg …