1st F 03/11/2022 Zig Zag Ladder
AO: COLOSSEUM QiC: Tutti Frutti Date: 03/11/2022 Title: Zig Zag Ladder Number of HIMs: 6 Bogey, Cheddar Biscuit, Poke bowl, R-12, Sakrete, Tutti Frutti Number of FNGs: 0 Name of …
1st F 03/09/2022 March Burpee Madness!
AO: COLOSSEUM QiC: Bogey Date: 03/09/2022 Title: March Burpee Madness! Number of HIMs: 7 Bogey, Cheddar Biscuit, Fro-Zone, Mr. Miyagi, Pergo, Shank Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/07/2022 March Madness Week 1: The Tortoise and the Hare
AO: COLOSSEUM QiC: Door Jam Date: 03/07/2022 Title: March Madness Week 1: The Tortoise and the Hare Number of HIMs: 8 Bogey, Cheddar Biscuit, Fro-Zone, Mr. Miyagi, Poke bowl, Sakrete, …
1st F 03/04/2022 21 x
AO: COLOSSEUM QiC: Pergo Date: 03/04/2022 Title: 21 x Number of HIMs: 7 Door Jam, Fro-Zone, Mr. Miyagi, R-12, Shank, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 03/02/2022 Tutti’s dreaded box
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 03/02/2022 Title: Tutti’s dreaded box Number of HIMs: 7 Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti Number of FNGs: 1 Name …
1st F 02/28/2022 To Climb The Ladder You Have To BE THERE!
AO: COLOSSEUM QiC: R-12 Date: 02/28/2022 Title: To Climb The Ladder You Have To BE THERE! Number of HIMs: 5 Bogey, Fro-Zone, Mr. Miyagi, Pergo, R-12 Number of FNGs: 0 …
1st F 02/23/2022 Washouts high reps workout
AO: COLOSSEUM QiC: _Not Registered Date: 02/23/2022 Title: Washouts high reps workout Number of HIMs: 8 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out Number of …
1st F 02/21/2022 Murder Bunny Buddies
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/21/2022 Title: Murder Bunny Buddies Number of HIMs: 5 Fro-Zone, Mr. Miyagi, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Standing leg …
1st F 02/19/2022 Bear Crawl Buddies
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/19/2022 Title: Bear Crawl Buddies Number of HIMs: 6 Betty Crocker, Clog, Door Jam, Mr. Miyagi, Sakrete, Sherman Number of FNGs: 0 Name of …
1st F 02/18/2022 Shoulder pump with a monkey hump
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 02/18/2022 Title: Shoulder pump with a monkey hump Number of HIMs: 8 _Not Registered, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, Sakrete …