Colosseum

1st F 08/22/2025 Dora went ridiculous

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/22/2025 Title: Dora went ridiculous Number of HIMs: 4 Bullwinkle, Mr. Miyagi, Patches, Sakrete Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Stretch …

Colosseum

1st F 08/13/2025 Around the Track

AO: COLOSSEUM QiC: Bullwinkle Date: 08/13/2025 Title: Around the Track Number of HIMs: 4 Bullwinkle, Door Jam, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with …

Colosseum

1st F 08/18/2025 Short and Sweet

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/18/2025 Title: Short and Sweet Number of HIMs: 5 Bullwinkle, Mr. Miyagi, Patches, WooHoo Number of FNGs: 1 Name of FNGs: Frosted Flakes WarmOrama: …

Colosseum

1st F 08/15/2025 Tick Tock Rope

AO: COLOSSEUM QiC: Patches Date: 08/15/2025 Title: Tick Tock Rope Number of HIMs: 3 Mr. Miyagi, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/ Cobra w …

Colosseum

1st F 08/15/2025 EC Run

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/15/2025 Title: EC Run Number of HIMs: 1 Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Various leg stretches Tha Thang: Ran …

Colosseum

1st F 08/08/2025 Just 2 Minutes

AO: COLOSSEUM QiC: Patches Date: 08/08/2025 Title: Just 2 Minutes Number of HIMs: 3 Mr. Miyagi, Patches, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer SSH TTT's LBAC …

Colosseum

1st F 08/11/2025 A run for two

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/11/2025 Title: A run for two Number of HIMs: 2 Carlton, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer Warm-up OYO …

Colosseum

1st F 08/04/2025 Monday Madness

AO: COLOSSEUM QiC: Bullwinkle Date: 08/04/2025 Title: Monday Madness Number of HIMs: 4 Bullwinkle, Carlton, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Spread the Legs- down …