1st F 02/20/2026 Be Strong
AO: COLOSSEUM QiC: Cricut Date: 02/20/2026 Title: Be Strong Number of HIMs: 11 2 Stroke, Cricut, Frosted Flakes, Iron Lung, Mr. Miyagi, Paint by numbers, Patches, Pergo, Poodles, Sherman, Tuggie …
1st F 02/18/2026 KEEP GOING
AO: COLOSSEUM QiC: Pergo Date: 02/18/2026 Title: KEEP GOING Number of HIMs: 7 2 Stroke, Bullwinkle, Cricut, Patches, Snowflake Number of FNGs: 1 Name of FNGs: Poodles WarmOrama: Plank with …
1st F 02/16/2026 Great start to a Monday
AO: COLOSSEUM QiC: Mr. Miyagi Date: 02/16/2026 Title: Great start to a Monday Number of HIMs: 7 2 Stroke, Bullwinkle, Frosted Flakes, Iron Lung, Mr. Miyagi, Patches, Pergo Number of …
1st F 02/13/2026 No gear. No weight. Just movement and consistency.
AO: COLOSSEUM QiC: Snuggie Date: 02/13/2026 Title: No gear. No weight. Just movement and consistency. Number of HIMs: 5 Cricut, Mr. Rogers, Paint by numbers, Pergo Number of FNGs: 0 …
1st F 02/11/2026 Step up
AO: COLOSSEUM QiC: Pergo Date: 02/11/2026 Title: Step up Number of HIMs: 5 Cricut, Mr. Miyagi, Paint by numbers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank positions …
1st F 02/09/2026 Super Block LX
AO: COLOSSEUM QiC: Patches Date: 02/09/2026 Title: Super Block LX Number of HIMs: 4 Bullwinkle, Cricut, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Downward Dog/ Cobra …
1st F 02/06/2026 Consistency > Motivation
AO: COLOSSEUM QiC: Pergo Date: 02/06/2026 Title: Consistency > Motivation Number of HIMs: 6 Chief, Cricut, Mr. Rogers, Patches, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: Grab …
1st F 02/04/2026 The Basics
AO: COLOSSEUM QiC: Cricut Date: 02/04/2026 Title: The Basics Number of HIMs: 5 Cricut, Frosted Flakes, Mr. Rogers, Paint by numbers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/30/2026 Plyo Like It’s Ya Birfday
AO: COLOSSEUM QiC: R-12 Date: 01/30/2026 Title: Plyo Like It’s Ya Birfday Number of HIMs: 3 Mr. Rogers, Pergo, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer & …
1st F 01/28/2026 Abs for days
AO: COLOSSEUM QiC: Pergo Date: 01/28/2026 Title: Abs for days Number of HIMs: 5 Cricut, Genie, Mr. Rogers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/disclaimer and …