Bring your coupons to work day
Conditions: 62 deg F, light rain.9 PAX accepted the homework assignment given the night before to bring their own coupons. Rules were <50 lbs. And that was it. Be creative. …
GORUCK APR 2019 Monthly Challenge
Lucky Number 7 Challenge Day 3 w/ Doughboy, Betty Crocker, Armpit, Swabbie Rucked 1 mile with approx 30lbs per PAX Performed 10 sets of the following: 50m Suitcase Carry 10 …
GORUCK Challenge: Day 1
10 PAX posted on a 40 degree and clear Hump Day. OOT Snuffy, the flag-maker from Jax, posted today…safe travels friend. COP: Usual disclaimer and warm-ups. YHC and Q was …
Sally Jacked
Sally Jacked 11 Pax posted for the Pooler Shuffle DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …
Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
F3 Little Piggies
This workout was a little take on the 3 little pigs. Condition: 42 deg F, clear and not gloomy 11 PAX showed up and nobody showed up after we started …
HIIT Wednesday
15 PAX posted for a clear and chilly 41° Wednesday morning under setting super moon workout. The workout was a continuous COP using Tabata timer for two routines. The first …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
Setting new records
16 Pax posted for a new record number at the Pooler AO. Flyover rule in effect Disclaimer given, Warmups included SSH, MNC, Chinooks, Finkle Swings, TTT, Don Quixote in cadence …