Backblast – dredging from 2017
Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …
F3 – Friday shuffle
We finished the week strong!!! 11 pax poster this morning for a little run & fun!!! Temp was 37 degrees. COP – Disclaimer while we planked. Had 2 late shows …
Fart begins with an “F”…and so it begins.
In the cool Wednesday gloom, 11 PAX pulled our sorry cans outta the fart sack and posted for an “F” Day workout. With the “F”lyover Rule in place we began. …
Farmer Dora
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …
Flattire worked our wheels off!
Check out my activity on Strava: https://strava.app.link/OS8Zj7ouwT
No Glove Tuesday
Check out my run on Strava: https://strava.app.link/9xDNzOtQuT
An average Monday
10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …
Matrix of pain
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
12 days of Christmas cheer ????
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
Lincoln logs, birthday vq
Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 IC T^3 x 26 IC PLANK while disclaimer and preview given Dive Bomber x 1 Mosey …
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