1st F 08/24/2023 Sweating at Grande Lakes
AO: POOLER QiC: Gilligan Date: 08/24/2023 Title: Sweating at Grande Lakes Number of HIMs: 5 Gilligan, Spam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Welcome and disclaimer, 5 …
1st F 08/23/2023 IronPax 22 Rerun
AO: POOLER QiC: Sweet -n -low Date: 08/23/2023 Title: IronPax 22 Rerun Number of HIMs: 5 9.5, Backfire, French Press, Radar, Sweet -n -low Number of FNGs: 0 Name of …
1st F 08/23/2023 IronPAX Preparation
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/23/2023 Title: IronPAX Preparation Number of HIMs: 6 Door Jam, Pergo, Spokes Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer Downward …
1st F 08/22/2023 Freeeedoooomm!
AO: UNDERGROUND QiC: Fro-Zone Date: 08/22/2023 Title: Freeeedoooomm! Number of HIMs: 7 Betty Crocker, Bogey, Elmer, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Neck roll …
1st F 08/22/2023 Orlando – Gulfstream Symposium
AO: POOLER QiC: Spam Date: 08/22/2023 Title: Orlando – Gulfstream Symposium Number of HIMs: 4 Gilligan, Spam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank – disclaimer L …
1st F 08/21/2023 I lost my number, can I have yours?
AO: COLOSSEUM QiC: Patches Date: 08/21/2023 Title: I lost my number, can I have yours? Number of HIMs: 6 Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes Number of FNGs: …
1st F 08/21/2023 Almost Honkers B-day
AO: POOLER QiC: Honker Date: 08/21/2023 Title: Almost Honkers B-day Number of HIMs: 15 9.5, Backfire, Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, Gilligan, Gumbo, JazzHands, Radar, Sippy Cup, Sweet …
1st F 08/21/2023 Ruck EC
AO: POOLER QiC: Honker Date: 08/21/2023 Title: Ruck EC Number of HIMs: 9 Betty Crocker, Bogey, Cheddar Biscuit, Gilligan, Gumbo, Sweet -n -low, TestTube, Tutti Frutti Number of FNGs: 0 …
1st F 08/18/2023 Easy day
AO: POOLER QiC: French Press Date: 08/18/2023 Title: Easy day Number of HIMs: 9 1-Call, Betty Crocker, Brady Bunch, French Press, Honker, Radar, Sippy Cup, Sweet -n -low, TestTube Number …
1st F 08/18/2023 This workout was a dad joke…
AO: COLOSSEUM QiC: Door Jam Date: 08/18/2023 Title: This workout was a dad joke… Number of HIMs: 6 _Not Registered, Bullwinkle, Mr. Miyagi, Patches, Spokes Number of FNGs: 0 Name …