1st F 03/03/2022 Rucking
AO: POOLER QiC: _Not Registered Date: 03/03/2022 Title: Rucking Number of HIMs: 2 Mr. Miyagi, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Normal stretching Tha Thang: Rucked 3.93 …
1st F 03/02/2022 Poker Face
AO: POOLER QiC: Gilligan Date: 03/02/2022 Title: Poker Face Number of HIMs: 8 Betty Crocker, Brady Bunch, Cropduster, DQ, Gilligan, Gumbo, Sweet -n -low Number of FNGs: 0 Name of …
1st F 03/02/2022 Tutti’s dreaded box
AO: COLOSSEUM QiC: Cheddar Biscuit Date: 03/02/2022 Title: Tutti’s dreaded box Number of HIMs: 7 Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti Number of FNGs: 1 Name …
1st F 03/01/2022 New Spartan Beast Course
AO: POOLER QiC: _Not Registered Date: 03/01/2022 Title: New Spartan Beast Course Number of HIMs: 2 Fro-Zone, R-12 Number of FNGs: 0 Name of FNGs: WarmOrama: OYO before 0500 Tha …
1st F 03/01/2022 Run Club
AO: POOLER QiC: _Not Registered Date: 03/01/2022 Title: Run Club Number of HIMs: 5 Brady Bunch, Flat Tire, Honker, Mr. Miyagi, Radar Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 02/28/2022 Suicide Ladder
AO: POOLER QiC: Doughboy Date: 02/28/2022 Title: Suicide Ladder Number of HIMs: 7 Betty Crocker, Cropduster, Doughboy, Gilligan, Honker, Radar, Sweet -n -low Number of FNGs: 0 Name of FNGs: …
1st F 02/28/2022 To Climb The Ladder You Have To BE THERE!
AO: COLOSSEUM QiC: R-12 Date: 02/28/2022 Title: To Climb The Ladder You Have To BE THERE! Number of HIMs: 5 Bogey, Fro-Zone, Mr. Miyagi, Pergo, R-12 Number of FNGs: 0 …
1st F 02/25/2022 Friday Fun Day
AO: POOLER QiC: DQ Date: 02/25/2022 Title: Friday Fun Day Number of HIMs: 10 Betty Crocker, Brady Bunch, Doughboy, DQ, Lady Chablis, No Fault Found, Octagon, Quikrete, Radar, Woody Number …
1st F 02/23/2022 Washouts high reps workout
AO: COLOSSEUM QiC: _Not Registered Date: 02/23/2022 Title: Washouts high reps workout Number of HIMs: 8 Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out Number of …
1st F 02/22/2022 Final day of S-word training
AO: POOLER QiC: Betty Crocker Date: 02/22/2022 Title: Final day of S-word training Number of HIMs: 4 Betty Crocker, Mr. Miyagi, Pergo, Sweet -n -low Number of FNGs: 0 Name …