1st F 09/14/2023 5 Things the easy way
AO: UNDERGROUND QiC: Honker Date: 09/14/2023 Title: 5 Things the easy way Number of HIMs: 8 Anvil, Cheddar Biscuit, Fro-Zone, R-12, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of …
1st F 09/07/2023 9/11 Benchmark
AO: UNDERGROUND QiC: Tutti Frutti Date: 09/07/2023 Title: 9/11 Benchmark Number of HIMs: 9 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 09/05/2023 Tree of Life AMRAP
AO: UNDERGROUND QiC: Tutti Frutti Date: 09/05/2023 Title: Tree of Life AMRAP Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, DQ, Fro-Zone, Honker, Tutti Frutti Number of FNGs: 0 …
1st F 08/31/2023 The Benoit (a Navy Seal Workout)
AO: UNDERGROUND QiC: Bogey Date: 08/31/2023 Title: The Benoit (a Navy Seal Workout) Number of HIMs: 7 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of …
1st F 08/29/2023 Sayeret Matkal aka “The Unit”
AO: UNDERGROUND QiC: Bogey Date: 08/29/2023 Title: Sayeret Matkal aka “The Unit” Number of HIMs: 7 Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Tutti Frutti Number of FNGs: 0 …
1st F 08/24/2023 Week Zero
AO: UNDERGROUND QiC: Fro-Zone Date: 08/24/2023 Title: Week Zero Number of HIMs: 7 Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Warmarama: Neck …
1st F 08/22/2023 Freeeedoooomm!
AO: UNDERGROUND QiC: Fro-Zone Date: 08/22/2023 Title: Freeeedoooomm! Number of HIMs: 7 Betty Crocker, Bogey, Elmer, Fro-Zone, Honker, R-12, Swashbuckler Number of FNGs: 0 Name of FNGs: WarmOrama: Neck roll …
1st F 08/17/2023 You vs you
AO: UNDERGROUND QiC: Anvil Date: 08/17/2023 Title: You vs you Number of HIMs: 7 Cheddar Biscuit, Fro-Zone, R-12, Skinny Dip, Tutti Frutti Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/15/2023 Did someone say Thrusters?
AO: UNDERGROUND QiC: Anvil Date: 08/15/2023 Title: Did someone say Thrusters? Number of HIMs: 9 Betty Crocker, Bogey, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Swashbuckler, Tutti Frutti Number of FNGs: 0 …
1st F 08/03/2023 The Underground Benchmark – 9/11 Tribute Workout
AO: UNDERGROUND QiC: Bogey Date: 08/03/2023 Title: The Underground Benchmark – 9/11 Tribute Workout Number of HIMs: 12 Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Skinny Dip, Swashbuckler, …