Free Outdoor Morning Workouts To Build Community Leaders
AO: RICHMOND HILL QiC: Mr. Woodcock Date: 02/03/2023 Title: Mr woodcocks class 20M Pacer Test and ACL workout Number of HIMs: 12 Bartman, Beads, Brick, Chop, Doobie, Duke, Dump truck, …
AO: RICHMOND HILL QiC: Chum Date: 02/04/2023 Title: Richmond Hill Relays Number of HIMs: 5 Backdraft, BCG, Chum, Doobie, Duke Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO …
AO: RICHMOND HILL QiC: BCG Date: 02/03/2023 Title: 2 3 23 Number of HIMs: 4 Air Ball, BCG, Moonshine, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: A …
AO: WESTSIDE QiC: Papa Doc Date: 02/02/2023 Title: Three Strong Number of HIMs: 3 Click it, Marv, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: pledge Warmup lap …
AO: RICHMOND HILL QiC: LiveWire Date: 02/01/2023 Title: IPC 2022 Rewind (PT. 1) Number of HIMs: 21 _Not Registered, Backdraft, Bartman, Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, …
AO: RICHMOND HILL QiC: Trophy Date: 02/01/2023 Title: Leg Day! Number of HIMs: 3 Air Ball, Papa Doc, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: 20 ss hops …
AO: WESTSIDE QiC: Low Tide Date: 01/31/2023 Title: Last day of January = good day for blocks Number of HIMs: 5 BCG, Low Tide, Oak, Papa Doc, Trophy Number of …
AO: RICHMOND HILL QiC: Scope Date: 01/30/2023 Title: Light of my Life Number of HIMs: 7 BCG, Butterfingers, Low Tide, Moonshine, Papa Doc, Trophy Number of FNGs: 0 Name of …
AO: RICHMOND HILL QiC: Chop Date: 01/25/2023 Title: Rac’em Number of HIMs: 23 Backdraft, Backflow, Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, …
AO: RICHMOND HILL QiC: BCG Date: 01/28/2023 Title: Trashy Dora Number of HIMs: 4 BCG, Papa Doc Number of FNGs: 0 Name of FNGs: WarmOrama: Pledge 🇺🇸 20 SSH IC …