1st F 12/31/2025 Thirteen Easy Push Ups
AO: RICHMOND HILL QiC: Dozer Date: 12/31/2025 Title: Thirteen Easy Push Ups Number of HIMs: 12 AMP, Fresh Prince, Gilligan, GoodShepard, Karen, Kong, Lot lizard, Mudflap, Salmonella, Spielberg, Spray, Wammo …
1st F 12/31/2025 End of Year Beat Down
AO: RICHMOND HILL QiC: P Sherman Date: 12/31/2025 Title: End of Year Beat Down Number of HIMs: 3 Butterfingers, Crablegs, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 12/30/2025 New Year’s Adam
AO: WESTSIDE QiC: Checkmate Date: 12/30/2025 Title: New Year's Adam Number of HIMs: 2 Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretch OYO, Plant the shovel flag …
1st F 12/29/2025 Do you want to build a snowman
AO: RICHMOND HILL QiC: Chum Date: 12/29/2025 Title: Do you want to build a snowman Number of HIMs: 13 AMP, Birds Eye, Chop, Chum, Dozer, Duke, Karen, Lot lizard, Mudflap, …
1st F 12/29/2025 Back to the Grind
AO: RICHMOND HILL QiC: Butterfingers Date: 12/29/2025 Title: Back to the Grind Number of HIMs: 1 Butterfingers Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 1 lap …
1st F 12/27/2025 CO-OP Road Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 12/27/2025 Title: CO-OP Road Ruck Number of HIMs: 3 Birds Eye, Dump truck, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch …
1st F 12/26/2025 Chum on the fly
AO: RICHMOND HILL QiC: Chum Date: 12/26/2025 Title: Chum on the fly Number of HIMs: 11 AMP, Chum, Coffee Bean, Doobie, Dump truck, GoodShepard, Karen, Lot lizard, Mudflap, Squall Number …
1st F 12/23/2025 Dumpster Run
AO: RICHMOND HILL QiC: _Not Registered Date: 12/23/2025 Title: Dumpster Run Number of HIMs: 8 AMP, Bandaid, Chop, Dozer, Dump truck, Fresh Prince, Spray, Washout Number of FNGs: 0 Name …
1st F 12/23/2025 Christmas Adam
AO: WESTSIDE QiC: Checkmate Date: 12/23/2025 Title: Christmas Adam Number of HIMs: 3 Bluey, Moonshine Number of FNGs: 0 Name of FNGs: WarmOrama: Touched our toes and warmed up in …
1st F 12/18/2025 Rucking or Running, take your pick workout…
AO: RICHMOND HILL QiC: Fresh Prince Date: 12/18/2025 Title: Rucking or Running, take your pick workout… Number of HIMs: 10 Bluey, Checkmate, Chop, Dozer, Dump truck, Fresh Prince, Hobby Lobby, …