1st F 08/08/2025 KISS – Keep It Simple Stupid
AO: RICHMOND HILL QiC: Shark Tank Date: 08/08/2025 Title: KISS – Keep It Simple Stupid Number of HIMs: 23 AMP, Bandaid, Birds Eye, Chop, Chum, Doobie, Dump truck, Ennis, Extra, …
1st F 08/06/2025 Sisyphus… not the other thing!
AO: RICHMOND HILL QiC: Birds Eye Date: 08/06/2025 Title: Sisyphus… not the other thing! Number of HIMs: 16 AMP, Birds Eye, Chum, Dump truck, Ennis, GoodShepard, Kong, Magic, Mudflap, Salmonella, …
1st F 08/04/2025 8 years of COT
AO: RICHMOND HILL QiC: Salmonella Date: 08/04/2025 Title: 8 years of COT Number of HIMs: 21 Bandaid, Beckett, Birds Eye, Chop, Chum, Duke, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Lot …
1st F 08/02/2025 Shambling Shimmy
AO: RICHMOND HILL QiC: Crablegs Date: 08/02/2025 Title: Shambling Shimmy Number of HIMs: 3 Crablegs, Salmonella, Trophy Number of FNGs: 0 Name of FNGs: WarmOrama: Two strapped on, one remained …
1st F 07/31/2025 Solitary Miles
AO: WESTSIDE QiC: P Sherman Date: 07/31/2025 Title: Solitary Miles Number of HIMs: 1 P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Functional warmup. Static and moving stretches …
1st F 07/30/2025 Biceps, Belly, Bend a Knee
AO: RICHMOND HILL QiC: Salmonella Date: 07/30/2025 Title: Biceps, Belly, Bend a Knee Number of HIMs: 15 Beckett, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Lot lizard, Mo-Gas, Mudflap, Salmonella, …
1st F 07/30/2025 Block buster
AO: RICHMOND HILL QiC: Crablegs Date: 07/30/2025 Title: Block buster Number of HIMs: 3 Crablegs, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: Side-straddle hops Turf pickers Tha …
1st F 07/29/2025 End of the Beginning
AO: WESTSIDE QiC: Hobby Lobby Date: 07/29/2025 Title: End of the Beginning Number of HIMs: 4 Crablegs, Hobby Lobby, NipTuck, P Sherman Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 07/24/2025 Morning Miles
AO: WESTSIDE QiC: Bluey Date: 07/24/2025 Title: Morning Miles Number of HIMs: 3 Bluey, Crablegs, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Nothin Tha Thang: Ran 5.4 …
1st F 07/25/2025 Swings and Slings! Part Deux
AO: RICHMOND HILL QiC: Birds Eye Date: 07/25/2025 Title: Swings and Slings! Part Deux Number of HIMs: 21 AMP, Beckett, Birds Eye, Bluey, Chop, Dozer, Duke, Fresh Prince, Karen, Kong, …